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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers 21691491-n
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Buchbeschreibung PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers H9-9781847978424
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Buchbeschreibung paperback. Zustand: New. Language: ENG. Bestandsnummer des Verkäufers 9781847978424
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Buchbeschreibung Paperback. Zustand: new. Paperback. 'Nutrition for Cyclists' is essential reading for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With over 30 years' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her dietary advice and addresses the day-to-day concerns of today's two-wheeled enthusiasts. Topics include . The energy requirements of the cyclist . Effective meal planning for training and competition . How to stay hydrated and how to rehydrate efficiently . Eating to aid recovery from illness or injury . Supplements and Ergogenic Aids . How to lose weight and maintain performance . Special advice for younger, older, female and vegetarian cyclists AUTHOR: Jane Griffin is a Registered Sport and Exercise Nutritionist and a Registered Dietitian. Jane set up her nutrition consultancy in 1980 and as the Consultant Nutritionist to the British Olympic Association from 1990 to 2000 she worked with a wide range of sportsmen and women including cyclists. 40 colour photographs Suitable for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance, this practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. It also explains the background science behind the author's dietary advice. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781847978424
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Buchbeschreibung Zustand: New. Suitable for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance, this practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. It also explains the background science behind the author's dietary advice. Num Pages: 128 pages, 40 colour photographs and diagrams. BIC Classification: WSQ. Category: (G) General (US: Trade). Dimension: 168 x 236 x 5. Weight in Grams: 314. Books ship from the US and Ireland. Bestandsnummer des Verkäufers KRF2233038
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Buchbeschreibung Zustand: New. Suitable for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance, this practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. It also explains the background science behind the author's dietary advice. Num Pages: 128 pages, 40 colour photographs and diagrams. BIC Classification: WSQ. Category: (G) General (US: Trade). Dimension: 168 x 236 x 5. Weight in Grams: 314. Bestandsnummer des Verkäufers KRF2233038
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Buchbeschreibung Soft Cover. Zustand: new. Bestandsnummer des Verkäufers 9781847978424
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Buchbeschreibung Paperback / softback. Zustand: New. New copy - Usually dispatched within 4 working days. Suitable for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance, this practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. It also explains the background science behind the author's dietary advice. Bestandsnummer des Verkäufers B9781847978424
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Buchbeschreibung Paperback. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Bestandsnummer des Verkäufers 9781847978424-GDR
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Buchbeschreibung Paperback. Zustand: Brand New. 128 pages. 9.00x6.50x0.50 inches. In Stock. Bestandsnummer des Verkäufers __1847978428
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