Inhaltsangabe
How to 'oil' the hinges of your body so you can feel healthy and happy more of the time
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Über die Autorin bzw. den Autor
Noah Karrasch is a licensed massage therapist, and holds a teaching degree from the University of Missouri, Columbia. He teaches core bodywork skills throughout the midwest and also works with the Wren Clinic in East London. Noah lives and works in Springfield, Missouri.
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Meet Your Body
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Meet Your Body : CORE Bodywork and Rolfing Tools to Release Bodymindcore
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Meet Your Body
Verlag:
Jessica Kingsley Publishers, GB, 2009
ISBN 10: 1848190166
ISBN 13: 9781848190160
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Paperback. Zustand: New. Many of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one important hinges, Meet Your Body shows how we can 'oil' and free these hinges, stretching the body out so we can feel healthy and happy more of the time.Noah's therapeutic work uses a hands-on manipulation of the body's connective tissue designed to enhance posture and freedom of movement. From this theory of structural integration, Karrasch has developed a focus on the inseparable connection between our minds and our bodies, our bodymindcore. Guiding the reader through the various hinges of the body, from the big toe to the hip to the head, the author shows how learning to isolate and stretch these hinges in new ways can lead to a happy bodymindcore, making a great difference to overall health and wellbeing. Each chapter addresses a particular hinge physically as well as sharing ideas about its emotional component, and includes photographs and drawings illustrating a variety of bodymindcore techniques. This book offers people with both ordinary and extraordinary body challenges new ideas for how they can make changes in the way their bodies work for them. A practical guide to releasing bodymindcore trauma, Meet Your Body challenges us all to get in touch with and listen to our bodies to improve our health and overall happiness. Bestandsnummer des Verkäufers LU-9781848190160
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Meet Your Body : CORE Bodywork and Rolfing Tools to Release Bodymindcore
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Meet Your Body: CORE Bodywork Tools to Release Bodymindcore Trauma
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Meet Your Body (Paperback)
Verlag:
Jessica Kingsley Publishers, London, 2009
ISBN 10: 1848190166
ISBN 13: 9781848190160
Neu
Paperback
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Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. Many of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one important hinges, Meet Your Body shows how we can 'oil' and free these hinges, stretching the body out so we can feel healthy and happy more of the time.Noah's therapeutic work uses a hands-on manipulation of the body's connective tissue designed to enhance posture and freedom of movement. From this theory of structural integration, Karrasch has developed a focus on the inseparable connection between our minds and our bodies, our bodymindcore. Guiding the reader through the various hinges of the body, from the big toe to the hip to the head, the author shows how learning to isolate and stretch these hinges in new ways can lead to a happy bodymindcore, making a great difference to overall health and wellbeing. Each chapter addresses a particular hinge physically as well as sharing ideas about its emotional component, and includes photographs and drawings illustrating a variety of bodymindcore techniques. This book offers people with both ordinary and extraordinary body challenges new ideas for how they can make changes in the way their bodies work for them. A practical guide to releasing bodymindcore trauma, Meet Your Body challenges us all to get in touch with and listen to our bodies to improve our health and overall happiness. Many of us hold on to old fears and stresses and allow them to frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one main hinges, Meet Your Body shows how we can 'oil' and free these hinges, so we can feel healthy and happy. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781848190160
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Meet Your Body
Verlag:
Jessica Kingsley Publishers, GB, 2009
ISBN 10: 1848190166
ISBN 13: 9781848190160
Neu
Paperback
Anbieter: Rarewaves USA, OSWEGO, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. Many of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one important hinges, Meet Your Body shows how we can 'oil' and free these hinges, stretching the body out so we can feel healthy and happy more of the time.Noah's therapeutic work uses a hands-on manipulation of the body's connective tissue designed to enhance posture and freedom of movement. From this theory of structural integration, Karrasch has developed a focus on the inseparable connection between our minds and our bodies, our bodymindcore. Guiding the reader through the various hinges of the body, from the big toe to the hip to the head, the author shows how learning to isolate and stretch these hinges in new ways can lead to a happy bodymindcore, making a great difference to overall health and wellbeing. Each chapter addresses a particular hinge physically as well as sharing ideas about its emotional component, and includes photographs and drawings illustrating a variety of bodymindcore techniques. This book offers people with both ordinary and extraordinary body challenges new ideas for how they can make changes in the way their bodies work for them. A practical guide to releasing bodymindcore trauma, Meet Your Body challenges us all to get in touch with and listen to our bodies to improve our health and overall happiness. Bestandsnummer des Verkäufers LU-9781848190160
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Meet Your Body CORE Bodywork and Rolfing Tools to Release Bodymindcore Trauma by Karrasch, Noah ( Author ) ON Feb-15-2009, Paperback
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Paperback. Zustand: New. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries. Bestandsnummer des Verkäufers mon0000464370
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