Qigong for Wellbeing in Dementia and Aging - Softcover

Rath, Stephen

Softcover

ISBN 10: 1848192533 ISBN 13: 9781848192539

Verlag: Singing Dragon, 2015

Inhaltsangabe

Gentle Qigong exercises and breathing techniques to improve the wellbeing of people with dementia

Über diesen Titel

Über die Autorin bzw. den Autor

Stephen Rath, MA, and his wife, Marcia Rath, MEd, have been students and practitioners of Qigong and Tai Chi since 1997. They live in Denver, Colorado, and in South Dartmouth, Massachusetts, where they teach Qigong.

Von der hinteren Coverseite

Qigong is the centuries-old practice of moving vital energy (Qi) through the channels of the body to achieve vitality and health. This book presents a set of accessible Qigong exercises and breathing techniques adapted specifically for older people who may be frail or have limited mobility, and to address specific symptoms associated with dementia. The movements are presented with clear explanatory illustrations and accompanying online videos, and include exercises for the hands and feet, exercises for releasing emotions through the Five Animal Sounds, seated exercises and facial exercises. The book also describes the Chinese understanding of nutrition as an essential underpinning of good health into old age and provides health-giving recipes based on these principles.

Details zur Ausgabe

• Verlag: Singing Dragon
• Erscheinungsdatum: 2015
• Sprache: Englisch
• ISBN 10: 1848192533
• ISBN 13: 9781848192539
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 168
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Anja's; service@anja-karge.de; ; Von-Gumppenberg-Str. 94; Pöttmes; 86554; Deutschland