Be Happy - Softcover

Holden PhD, Robert

Softcover

ISBN 10: 1848501056 ISBN 13: 9781848501058

Verlag: Hay House UK, 2009

Inhaltsangabe

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Críticas:

If you want to rediscover your inner contentment, this is well worth a read. (Natasha Harding The Sun 2009-09-18)

Proven techniques and amazing insights (Health & Fitness magazine 2009-10-01)

International happiness guru (Natural Health Magazine 2009-10-01)

Britain's foremost expert on happiness (The Daily Mail)

Dr Robert Holden ... reveals the path to a contented existence (You Magazine)

Robert Holden is an expert in positive psychology. (Marie Claire 2009-12-01)

Robert Holden is the man known worldwide as the happiness guru. (The Sunday Times)

Reseña del editor:

Scientifically tested and proven, Robert Holden's training to improve wellbeing and mental health is finally available in this workbook of 50 principles and exercises to radically change a negative thought pattern to a positive mindset.

Encapsulating Dr. Holden's world famous techniques, this book shows you how to stop chasing happiness and start enjoying your life as it happens, create a happiness contract to undo mental and emotional blocks to happiness and success, learn to forgive old mistakes, accept the past cannot be changed and focus on being happy now, and use the power of happiness to bless your life and benefit others.

Über diese Auflage

• Verlag: Hay House UK
• Erscheinungsdatum: 2009
• ISBN 10: 1848501056
• ISBN 13: 9781848501058
• Einband: Tapa blanda
• Anzahl der Seiten: 304