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Eighty percent of health problems today can be linked to the effects of stress, so learning to break free from stress could dramatically improve your mood, your relationships, your health and your life. In Wired for Joy, researcher and New York Times-bestselling author Laurel Mellin presents a simple yet proven way to train your brain to move through stress and back to joy. Her method has been called the missing link in health care, as it focuses on rewiring the emotional brain rather than the thinking brain, which has been the focus of most other stress-busting methods.
Based on the cutting-edge science of neuroplasticity, Mellin outlines the five states of the emotional brain. For each state she presents a specific tool that easily and quickly switches the brain back to a state of wellbeing. Once you know how to make that switch, life becomes easier, and stress symptoms - depression, anxiety, overeating, high blood pressure - tend to fade. Instead of focusing on the symptoms of stress, we can change the wiring that triggers it and experience new sense of freedom in our lives.
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Über die Autorin bzw. den Autor
Laurel Mellin, author of the New York Times-bestseller The Pathway, is an associate clinical professor of family and community medicine and pediatrics at the University of California, San Francisco School of Medicine. She is the founder of emotional brain training (EBT) a method that focuses on alleviating stress to promote high-level wellbeing. Mellin has been involved in a variety of research and teaching roles and has received awards from the American Medical Association, the American Bariatric Society, and the US Department of Consumer Education. Her research has been featured in Fortune magazine, US News & World Report, and Time and has appeared on Oprah, Good Morning America, Today, and The Early Show.
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Wired for Joy: A Revolutionary Method for Creating Happiness from Within. Laurel Mellin
Anbieter: Bay State Book Company, North Smithfield, RI, USA
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Zustand: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Bestandsnummer des Verkäufers BSM.MXB8
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Wired for Joy: A Revolutionary Method for Creating Happiness from Within
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Paperback. Zustand: Very Good. Wired for Joy: A Revolutionary Method for Creating Happiness from Within This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9781848503342
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Wired for Joy: A Revolutionary Method for Creating Happiness from Within. Laurel Mellin
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Wired for Joy: A Revolutionary Method for Creating Happiness from Within
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Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 6545-9781848503342
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Wired for Joy
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Paperback. Zustand: New. Eighty percent of health problems today can be linked to the effects of stress, so learning to break free from stress could dramatically improve your mood, your relationships, your health and your life. In Wired for Joy, researcher and New York Times-bestselling author Laurel Mellin presents a simple yet proven way to train your brain to move through stress and back to joy. Her method has been called the missing link in health care, as it focuses on rewiring the emotional brain rather than the thinking brain, which has been the focus of most other stress-busting methods.Based on the cutting-edge science of neuroplasticity, Mellin outlines the five states of the emotional brain. For each state she presents a specific tool that easily and quickly switches the brain back to a state of wellbeing. Once you know how to make that switch, life becomes easier, and stress symptoms - depression, anxiety, overeating, high blood pressure - tend to fade. Instead of focusing on the symptoms of stress, we can change the wiring that triggers it and experience new sense of freedom in our lives. Bestandsnummer des Verkäufers LU-9781848503342
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Wired for Joy: A Revolutionary Method for Creating Happiness from Within
Verlag:
Hay House UK Ltd, United Kingdom, London, 2011
ISBN 10: 1848503342
ISBN 13: 9781848503342
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Paperback. Zustand: Very Good. Eighty percent of health problems today can be linked to the effects of stress, so learning to break free from stress could dramatically improve your mood, your relationships, your health and your life. In Wired for Joy, researcher and New York Times-bestselling author Laurel Mellin presents a simple yet proven way to train your brain to move through stress and back to joy. Her method has been called the missing link in health care, as it focuses on rewiring the emotional brain rather than the thinking brain, which has been the focus of most other stress-busting methods. Based on the cutting-edge science of neuroplasticity, Mellin outlines the five states of the emotional brain. For each state she presents a specific tool that easily and quickly switches the brain back to a state of wellbeing. Once you know how to make that switch, life becomes easier, and stress symptoms - depression, anxiety, overeating, high blood pressure - tend to fade. Instead of focusing on the symptoms of stress, we can change the wiring that triggers it and experience new sense of freedom in our lives. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR002504257
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Wired for Joy
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Wired for Joy
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Wired for Joy: A Revolutionary Method for Creating Happiness from Within
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Wired for Joy: A Revolutionary Method for Creating Happiness from Within. Laurel Mellin
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