Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy - Softcover

Thomas, Latham

Softcover

ISBN 10: 1848509235 ISBN 13: 9781848509238

Verlag: Hay House UK Ltd, 2012

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Críticas:

Latham Thomas is a wise and delicious new voice for the health-conscious stiletto Goddess interested in experiencing an empowered pregnancy. She will teach you how to shine bright as you nurture your bun in the oven. Latham's holistic approach, coupled with her vast knowledge of plant-based living, has helped hundreds of women birth glorious babies. With this dazzling book, she can help you (and me) too. (Kris Carr bestselling author of Crazy Sexy Diet)

Reseña del editor:

So you're ready to have a baby? Congratulations, girlfriend! Drop that blood orange cosmo and triple soy latte, it's Glow Time! Giving up your daily dose of caffeine and five o'clock cocktail doesn't have to make you miserable. A healthy, balanced, plant-based diet can ensure that for the next nine months - and beyond - you'll look and feel radiant!

In Mama Glow, maternity lifestyle maven, Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. As your certified 'glow pilot', she'll guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one. Latham shows you how to make room for your pregnancy; assess your current diet, banish toxic habits and incorporate yoga, to keep your mind, body and spirit in balance. Throughout, you'll get tips to help reduce stress; alleviate common discomforts, demystify birth plans, labour coaches and midwives. Whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your 'bun'. Mama Glow also features a post-natal wellness plan, to guide you back to your pre-baby body, troubleshoot breastfeeding problems, and embrace your abundant new life.

Mama Glow features:

- illustrated exercises for a fit, fabulous, & comfortable pregnancy
- fleshed out cleansing programs to boost fertility
- simple formula for deconstructing those crazy cravings
- yoga sequences designed for pre-pregnancy, each trimester and postpartum.
- checklists for your pantry on the go, finding a birth coach & your packing your birth bag
- "glow foods" to help you snap back to your fab pre-baby body

Über diese Auflage

• Verlag: Hay House UK Ltd
• Erscheinungsdatum: 2012
• ISBN 10: 1848509235
• ISBN 13: 9781848509238
• Einband: Tapa blanda
• Anzahl der Seiten: 360