Verwandte Artikel zu Cut Your Stress: An Easy-to-follow Guide to Stress-free...

Cut Your Stress: An Easy-to-follow Guide to Stress-free Living - Hardcover

Brewer, Sarah

 
9781848660649: Cut Your Stress: An Easy-to-follow Guide to Stress-free Living
Hardcover
ISBN 10: 1848660642 ISBN 13: 9781848660649
Verlag: Quercus Publishing, 2011

Inhaltsangabe

A quick and accessible reference for anyone concerned about their stress and anxiety levels, along with a 12-week program to reduce both

Demystifying the subject of stress quickly, clearly, and concisely, this book is packed with accessible information about its causes and effects, as well as expert advice. It tackles such frequently asked questions as What are the main causes of stress? I feel overwhelmedhow can I manage my time better? How can I relax after a tough day? Can stress affect my sleep patterns? andWhat type of exercise is best for relieving stress? Readers will also learn to change how they see a stressful event, reducing the effect of stress on their bodies, and learn alternative ways of coping.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Dr. Sarah Brewer is the author of more than 40 books, includingBody Facts, Overcoming Arthritis, Overcoming Diabetes, Overcoming High Blood Pressure,Simply Relax, and The Total Detox Plan.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Quercus Publishing
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1848660642
ISBN 13 
9781848660649
Einband
Gebundene Ausgabe
Anzahl der Seiten
64
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar