Eat, Fast, Slim: The Life-Changing Intermittent Fasting Diet for Amazing Weight Loss and Optimum Health - Softcover

Hamilton, Amanda

Softcover

ISBN 10: 1848991169 ISBN 13: 9781848991163

Verlag: Nourish, 2013

Inhaltsangabe

Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life. Discover the transformational diet secret: intermittent fasting - the future of weight loss! Experience rapid and sustained weight loss - drop a dress size in just six weeks and shift even stubborn fat Follow Amanda's healthy fasting - and ensure you get all the nutrients you need for long-term results Use the plans to maximize the benefits of fasting - to lose weight, slow down ageing and boost your health Choose a fasting plan that suits you and your lifestyle - 16/8, 5/2, alternate day or juice fasts Along with fasting guides, you'll enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts, lunches and dinners

Über diesen Titel

Über die Autorin bzw. den Autor

Broadcaster and nutritionist Amanda Hamilton is one of the UK’s most recognised personalities in health and well-being. In demand both in the UK and the abroad, she is well known for her work on TV and in other media. She originated and presented seven health-based TV series that have now been shown in 22 countries around the world. She has a large online following through her own weight loss programme with tens of thousands of members.



A regular contributor to national press and author of two books on nutrition (Life Detox and Life-Changing Weight Loss), she is a member of the British Association of Nutritional Therapists and adviser on the Scottish Government’s Curriculum for Excellence. She is a member of the Guild of Health Writers.

Details zur Ausgabe

• Verlag: Nourish
• Erscheinungsdatum: 2013
• Sprache: Englisch
• ISBN 10: 1848991169
• ISBN 13: 9781848991163
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 288
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Eu comply OÜ; hello@eucompliancepartner.com; ; Pärnu mnt. 139b 14; Tallinn; 11317; Estland