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Overcoming Mood Swings: A Self-Help Guide Using Cognitive Behavioral Techniques: A self-help guide using cognitive behavioural techniques - Softcover

Buch 12 von 49: Overcoming Books

Scott MD FRCPsych, Professor Jan

 
9781849011297: Overcoming Mood Swings: A Self-Help Guide Using Cognitive Behavioral Techniques: A self-help guide using cognitive behavioural techniques
Softcover
ISBN 10: 184901129X ISBN 13: 9781849011297
Verlag: Robinson, 2010

Inhaltsangabe

'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British Journal of Clinical Psychology

Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania.

This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state.

Contains a complete self-help programme and monitoring sheets.

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

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Über die Autorin bzw. den Autor

Jan Scott is emeritus professor of psychological medicine at the University of Newcastle, and a visiting professor at the Brain and Mind Research Institute at The University of Sydney, the Université de Paris in France, and at NTNU, Trondheim in Norway. She is an internationally renowned expert in the use of cognitive behavioural therapy in the treatment of depression and bipolar disorder. She is a fellow of the Royal College of Psychiatrists, the International Association of Cognitive Psychotherapists, and a trustee of the Mental Health Foundation.

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Verlag
Robinson
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
184901129X
ISBN 13 
9781849011297
Einband
Taschenbuch
Anzahl der Seiten
247
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland
info@hbgi.ie

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