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Overcoming Anger and Irritability, 1st Edition: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books) - Softcover
Críticas
Cognitive behavioral techniques are, in my opinion, the most effective form of psychological therapy for emotional disorders (Dr James Le Fanu)
The Overcoming series [is] central to any cognitive behavioral therapist's library. (CBT Today)
Reseña del editor
A Books on Prescription Title
Take control of your anger and improve your quality of life
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.
Contains a complete self-help program and monitoring sheets
Based on clinically proven cognitive behavioural therapy
From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours
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- VerlagRobinson
- Erscheinungsdatum2009
- ISBN 10 1849011311
- ISBN 13 9781849011310
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten304
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Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. Bestandsnummer des Verkäufers G1849011311I4N00
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Overcoming Anger and Irritability, 1st Edition: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books)
Verlag:
Little, Brown Book Group, United Kingdom, London, 2009
ISBN 10: 1849011311
ISBN 13: 9781849011310
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Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. A Books on Prescription Title Take control of your anger and improve your quality of life Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Contains a complete self-help program and monitoring sheets Based on clinically proven cognitive behavioural therapy From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR001890702
Anzahl: 4 verfügbar
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Overcoming Anger and Irritability (Overcoming Books)
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Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9781849011310
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Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
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Overcoming Anger and Irritability (Overcoming Books)
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Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bestandsnummer des Verkäufers 6545-9781849011310
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Overcoming Anger and Irritability
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Paperback. Zustand: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Bestandsnummer des Verkäufers mon0002501699
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Anger and Irritability : A Self-Help Guide Using Cognitive Behavioral Techniques
Verlag:
Little, Brown Book Group Limited, 2009
ISBN 10: 1849011311
ISBN 13: 9781849011310
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Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
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Zustand: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Bestandsnummer des Verkäufers GRP48098139
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Beispielbild für diese ISBN
Anger and Irritability : A Self-Help Guide Using Cognitive Behavioral Techniques
Verlag:
Little, Brown Book Group Limited, 2009
ISBN 10: 1849011311
ISBN 13: 9781849011310
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers GRP57333829
Anzahl: 12 verfügbar
Beispielbild für diese ISBN
Anger and Irritability : A Self-Help Guide Using Cognitive Behavioral Techniques
Verlag:
Little, Brown Book Group Limited, 2009
ISBN 10: 1849011311
ISBN 13: 9781849011310
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Bestandsnummer des Verkäufers GRP78724684
Anzahl: 5 verfügbar