An Introduction to Improving Your Self-Esteem (Overcoming: Booklet Series) - Softcover

Fennell, Melanie; Brosan, Leonora

Softcover

ISBN 10: 1849014728 ISBN 13: 9781849014724

Verlag: Robinson, 2011

Inhaltsangabe

Overcoming app now available via iTunes and the Google Play Store.

This is a new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.

Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.

Über diesen Titel

Über die Autorin bzw. den Autor

Melanie Fennell is the author of Overcoming Low Self-Esteem and Overcoming Low Self-Esteem Self-Help Course. One of the UK's leading expert's on low self-esteem, she is currently Director of an advanced cognitive therapy course, a collaboration between Oxford Development Centre (OCTC) and Oxford University. One of the first clinician researchers to introduce cognitive therapy to the UK, she was a founder member of the OCTC, an internationally recognised centre of excellence in cognitive therapy and training.

Lee Brosan is a Consultant Clinical Psychologist in the Cambridgeshire and Peterborough Foundation Trust, and Trust Lead for the Development of Psychological Therapies. She is the author of Overcoming Stress, An Introduction to Coping with Anxiety, An Introduction to Coping with Depression, and An Introduction to Coping with Obsessive Compulsive Disorder.

Details zur Ausgabe

• Verlag: Robinson
• Erscheinungsdatum: 2011
• Sprache: Englisch
• ISBN 10: 1849014728
• ISBN 13: 9781849014724
• Einband: Taschenbuch
• Anzahl der Seiten: 40
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar