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Alle Exemplare der Ausgabe mit dieser ISBN anzeigen:We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have an enormous impact on society. The media is rife with stories of domestic violence, tragic stories of shaken babies, road-rage incidents and bullying.
Mounting evidence suggests that all this anger can be harmful to us in a number of different ways. As well as the enormously damaging impact chronic anger can have on our relationships with other people, it is being linked to health problems such as cardiovascular disease and irritable bowel syndrome (IBS) and mental illnesses such as depression and post-traumatic stress disorder (PTSD).
This invaluable self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively.
CFT was initially developed by Professor Paul Gilbert, author of The Compassionate Mind, to treat those with high levels of self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.
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Buchbeschreibung Paperback. Zustand: new. Paperback. We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have an enormous impact on society. The media is rife with stories of domestic violence, tragic stories of shaken babies, road-rage incidents and bullying. Mounting evidence suggests that all this anger can be harmful to us in a number of different ways. As well as the enormously damaging impact chronic anger can have on our relationships with other people, it is being linked to health problems such as cardiovascular disease and irritable bowel syndrome (IBS) and mental illnesses such as depression and post-traumatic stress disorder (PTSD). This invaluable self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively. CFT was initially developed by Professor Paul Gilbert, author of The Compassionate Mind, to treat those with high levels of self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger. An invaluable self-help guide for recognising personal anger problems, what lies behind that anger and how to deal with it using Compassion Focused Therapy Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781849015592
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Buchbeschreibung paperback. Zustand: New. Language: ENG. Bestandsnummer des Verkäufers 9781849015592
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Buchbeschreibung Zustand: new. Bestandsnummer des Verkäufers 22077a30ef47b41ecfd58c260222918c
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Buchbeschreibung Paperback. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Bestandsnummer des Verkäufers 9781849015592-GDR
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Buchbeschreibung Paperback / softback. Zustand: New. New copy - Usually dispatched within 4 working days. An invaluable self-help guide for recognising personal anger problems, what lies behind that anger and how to deal with it using Compassion Focused Therapy. Bestandsnummer des Verkäufers B9781849015592
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Buchbeschreibung Zustand: New. 2012. Paperback. An invaluable self-help guide for recognising personal anger problems, what lies behind that anger and how to deal with it using Compassion Focused Therapy Series Editor(s): Gilbert, Paul. Num Pages: 288 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 237 x 175 x 20. Weight in Grams: 372. . . . . . Bestandsnummer des Verkäufers V9781849015592
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Buchbeschreibung Trade Paperback. Zustand: Brand New. 288 pages. 9.21x6.02x0.79 inches. In Stock. Bestandsnummer des Verkäufers __1849015597
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Buchbeschreibung Zustand: New. 2012. Paperback. An invaluable self-help guide for recognising personal anger problems, what lies behind that anger and how to deal with it using Compassion Focused Therapy Series Editor(s): Gilbert, Paul. Num Pages: 288 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 237 x 175 x 20. Weight in Grams: 372. . . . . . Books ship from the US and Ireland. Bestandsnummer des Verkäufers V9781849015592
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers 13003109-n
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Buchbeschreibung Zustand: new. Book is in NEW condition. Satisfaction Guaranteed! Fast Customer Service!!. Bestandsnummer des Verkäufers PSN1849015597
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