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The Compassionate Mind Approach to Managing Your Anger: Using Compassion-focused Therapy - Softcover
Buch 4 von 11: Compassion Focused Therapy
Inhaltsangabe
An invaluable self-help guide for recognising personal anger problems, what lies behind that anger and how to deal with it using Compassion Focused Therapy
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Über die Autorin bzw. den Autor
Russell Kolts is a licensed clinical psychologist and professor at Eastern Washington University, USA. He has many years' experience in treating anger problems and has pioneered the use of CFT in working with anger, which he has applied in numerous settings.
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The Compassionate Mind Approach to Managing Your Anger: Using Compassion-focused Therapy
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The Compassionate Mind Approach to Managing Your Anger : Using Compassion-Focused Therapy
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Little, Brown Book Group Limited, 2012
ISBN 10: 1849015597
ISBN 13: 9781849015592
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The Compassionate Mind Approach to Managing Your Anger : Using Compassion-Focused Therapy
Verlag:
Little, Brown Book Group Limited, 2012
ISBN 10: 1849015597
ISBN 13: 9781849015592
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Compassionate Mind Approach to Managing Your Anger
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The Compassionate Mind Approach to Managing Your Anger
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Paperback. Zustand: New. We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have an enormous impact on society. The media is rife with stories of domestic violence, tragic stories of shaken babies, road-rage incidents and bullying.Mounting evidence suggests that all this anger can be harmful to us in a number of different ways. As well as the enormously damaging impact chronic anger can have on our relationships with other people, it is being linked to health problems such as cardiovascular disease and irritable bowel syndrome (IBS) and mental illnesses such as depression and post-traumatic stress disorder (PTSD). This invaluable self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively. CFT was initially developed by Professor Paul Gilbert, author of The Compassionate Mind, to treat those with high levels of self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger. Bestandsnummer des Verkäufers LU-9781849015592
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The Compassionate Mind Approach to Managing Your Anger (Paperback)
Verlag:
Little, Brown Book Group, London, 2012
ISBN 10: 1849015597
ISBN 13: 9781849015592
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Paperback
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Paperback. Zustand: new. Paperback. We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have an enormous impact on society. The media is rife with stories of domestic violence, tragic stories of shaken babies, road-rage incidents and bullying.Mounting evidence suggests that all this anger can be harmful to us in a number of different ways. As well as the enormously damaging impact chronic anger can have on our relationships with other people, it is being linked to health problems such as cardiovascular disease and irritable bowel syndrome (IBS) and mental illnesses such as depression and post-traumatic stress disorder (PTSD). This invaluable self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively. CFT was initially developed by Professor Paul Gilbert, author of The Compassionate Mind, to treat those with high levels of self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger. An invaluable self-help guide for recognising personal anger problems, what lies behind that anger and how to deal with it using Compassion Focused Therapy Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781849015592
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The Compassionate Mind Approach to Managing Your Anger: Using Compassion-focused Therapy
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The Compassionate Mind Approach to Managing Your Anger
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The Compassionate Mind Approach to Managing Your Anger: Using Compassion-focused Therapy
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Zustand: New. 2012. Paperback. An invaluable self-help guide for recognising personal anger problems, what lies behind that anger and how to deal with it using Compassion Focused Therapy Series Editor(s): Gilbert, Paul. Num Pages: 288 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 237 x 175 x 20. Weight in Grams: 372. . . . . . Bestandsnummer des Verkäufers V9781849015592
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COMPASSIONATE MIND ANGER
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Trade Paperback. Zustand: Brand New. 288 pages. 9.21x6.02x0.79 inches. In Stock. Bestandsnummer des Verkäufers __1849015597
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