Verwandte Artikel zu An Introduction to Coping with Insomnia and Sleep Problems...

An Introduction to Coping with Insomnia and Sleep Problems (An Introduction to Coping series) - Softcover

Buch 19 von 21: An Introduction to Coping

Espie, Colin A.

 
9781849016209: An Introduction to Coping with Insomnia and Sleep Problems (An Introduction to Coping series)
Softcover
ISBN 10: 1849016208 ISBN 13: 9781849016209
Verlag: Robinson, 2011

Inhaltsangabe

This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.

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Über die Autorin bzw. den Autor

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

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Verlag
Robinson
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1849016208
ISBN 13 
9781849016209
Einband
Taschenbuch
Anzahl der Seiten
32
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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