The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy - Softcover

Irons, Chris

Softcover

ISBN 10: 1849016216 ISBN 13: 9781849016216

Verlag: Robinson, 2019

Inhaltsangabe

A new title in the Compassionate Mind Approach series helping you to deal with emotional problems, and regulate your intense feelings and impulses.

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Über die Autorin bzw. den Autor

Dr Chris Irons is a clinical psychologist, researcher, author and trainer. He is co-director of Balanced Minds (www.balancedminds.com), a London-based organisation providing compassion focused psychological interventions for individuals and organisations. He is the author of a number of books, including The Compassionate Mind Workbook.

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How This Book Will Help You If You Are Struggling With Difficult Emotions

Emotions can bring colour, texture and meaning to our lives, and joy and happiness to our relationships and experiences. However, emotions can also be unpleasant, distressing and even scary. Some people struggle experiencing too much emotion, whilst others can feel cut off from experiencing a broad and healthy range of emotions that help them navigate life's challenges. These types of problems are sometimes referred to as emotion regulation difficulties.

If you are someone who has problems with managing emotions, this practical self-help book uses ideas and skills from Compassion Focused Therapy (CFT) to help you to understand and manage common difficulties you may have. It is designed to help you develop skills in a step-by-step manner that, over time, can help you to gain confidence in how you manage your emotions.

So whether you struggle with anxiety, anger, sadness or shame, this book gives an overview of how and why we can wrestle with our emotions, and guides you through a series of exercises that you can use yourself to develop your compassionate mind, and more broadly, healthy emotion regulation strategies.

THE COMPASSIONATE MIND APPROACH
The self-help books in this series are based on the Compassionate Mind Approach (developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed.

Details zur Ausgabe

• Verlag: Robinson
• Erscheinungsdatum: 2019
• Sprache: Englisch
• ISBN 10: 1849016216
• ISBN 13: 9781849016216
• Einband: Taschenbuch
• Anzahl der Seiten: 448
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: GPSR Kontakt; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Deutschland