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Coping with Fears and Phobias: A CBT Guide to Understanding and Facing Your Anxieties - Softcover

Mansell, Warren

 
9781851685141: Coping with Fears and Phobias: A CBT Guide to Understanding and Facing Your Anxieties
Softcover
ISBN 10: 1851685146 ISBN 13: 9781851685141
Verlag: Oneworld Publications, 2007

Inhaltsangabe

Fear is a normal emotion. For one out of ten
people, however, fear is extreme and disruptive
because approximately 10% of people have
an anxiety disorder at any one time, only a
tiny proportion of whom receive appropriate
psychological treatment. This book provides you
with information about fears and phobias and how
to cope with them, so you can reclaim your life.
Incorporating extensive research on anxiety
and phobias, Dr Mansell writes accessibly and
supportively. He provides real-life examples and
many easy-to-learn techniques from cognitive
behavioural therapy (CBT), all of which will help
sufferers develop a lasting change. Coping with
Fears and Phobias is supported by a dedicated
website for sufferers and carers.

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Über die Autorin bzw. den Autor

Dr. Warren Mansell is a clinical psychologist and Senior Lecturer in Psychology at the University of Manchester.

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Verlag
Oneworld Publications
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
1851685146
ISBN 13 
9781851685141
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
preigu
mail@preigu.de

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