Massage: A Step-by-step Approach to the Healing Art of Touch (Complete Illustrated Guide) - Softcover

Mitchell, Stewart

Softcover

ISBN 10: 1852309903 ISBN 13: 9781852309909

Verlag: Element, 1999

Inhaltsangabe

Massage is one of the most natural ways to de-stress the human body. This practical and informative guide is aimed at all those who want to make the most of the universal benefits of the power of touch, from Shiatsu to inversion therapy.

Massage is one of the most natural ways to de-stress the human body. With the increasing physical and emotional pressures of modern living making relentless demands on the body, it is an effective way to reduce strain and alleviate pain, as well as prevent sporting or performing injuries. This practical and informative guide is aimed at all those who want to make the most of the universal benefits of the power of touch, from Shiatsu to inversion therapy. The guide covers: the background, development and rationale of massage; the wide range of massage treatments available, from Western methods to Eastern techniques; self-help massage as an aid to relaxation and recovery from fatigue; the use of massage to combat stress; and a comprehensive reference section.

Über diesen Titel

Über die Autorin bzw. den Autor

Stewart Mitchell is director of The School of Complementary Therapies, Exeter

Details zur Ausgabe

• Verlag: Element
• Erscheinungsdatum: 1999
• Sprache: Englisch
• ISBN 10: 1852309903
• ISBN 13: 9781852309909
• Einband: Tapa blanda
• Anzahl der Seiten: 224
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Boardriders; https://www.boardriders.eu/; ; Société, Na Pali SAS; BP119 162 rue Belharra; SAINT JEAN DE LUZ; 64500; Frankreich