The Little CBT Workbook: A Step-by-step Guide to Gaining Control of Your Life (The Little Workbook Series) - Softcover

Sinclair, Dr. Michael

Softcover

ISBN 10: 185458670X ISBN 13: 9781854586704

Verlag: Crimson Publishing, 2012

Inhaltsangabe

Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course.

Über diesen Titel

Über die Autorin bzw. den Autor

Dr Michael Sinclair CPsychol AFBPsS CSci is a Consultant Counselling Psychologist, an Associate Fellow of the British Psychological Society, a Chartered Scientist registered with the Science Council, and a Senior Practitioner on the Register of Psychologists Specialising in Psychotherapy. Following a career in the NHS, he established City Psychology Group (CPG), a private therapy practice in the City of London. He currently serves as the Clinical Director of CPG, offering therapy to clients using Acceptance and Commitment Therapy (ACT) and other mindfulness-based approaches, supervision to other psychologists, ACT coaching to senior executives, workshops for corporate audiences and the general public, and consultancy to corporate occupational health departments. Michael has written seven self-help books including Mindfulness for Busy People (now in its second edition) and The Little ACT Workbook, and is regularly interviewed by the media on topics relating to psychological wellbeing.

Details zur Ausgabe

• Verlag: Crimson Publishing
• Erscheinungsdatum: 2012
• Sprache: Englisch
• ISBN 10: 185458670X
• ISBN 13: 9781854586704
• Einband: Taschenbuch
• Anzahl der Seiten: 208
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Hachette Ireland; info@hbgi.ie; ; 8 Castlecourt Centre, Castleknock Road, Castleknock, Dublin 15, D15 XTP3; Dublin; Irland