The Little CBT Workbook: A Step-by-step Guide to Gaining Control of Your Life (The Little Workbook Series) - Softcover
Buch 1 von 8: Little Workbooks
Inhaltsangabe
Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course.
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Über die Autorin bzw. den Autor
Dr Michael Sinclair CPsychol AFBPsS CSci is a Consultant Counselling Psychologist, an Associate Fellow of the British Psychological Society, a Chartered Scientist registered with the Science Council, and a Senior Practitioner on the Register of Psychologists Specialising in Psychotherapy. Following a career in the NHS, he established City Psychology Group (CPG), a private therapy practice in the City of London. He currently serves as the Clinical Director of CPG, offering therapy to clients using Acceptance and Commitment Therapy (ACT) and other mindfulness-based approaches, supervision to other psychologists, ACT coaching to senior executives, workshops for corporate audiences and the general public, and consultancy to corporate occupational health departments. Michael has written seven self-help books including Mindfulness for Busy People (now in its second edition) and The Little ACT Workbook, and is regularly interviewed by the media on topics relating to psychological wellbeing.
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The Little CBT Workbook: A Step-by-step Guide to Gaining Control of Your Life (The Little Workbook Series)
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The Little CBT Workbook
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ISBN 10: 185458670X
ISBN 13: 9781854586704
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The Little CBT Workbook
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Crimson Publishing 15/02/2012, 2012
ISBN 10: 185458670X
ISBN 13: 9781854586704
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Paperback. Zustand: New. Cognitive Behavioural Therapy made practical. The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life. As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling or to provide a head start for those on CBT waiting lists. Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and feelings. Learn how to: Spot negative thinking Chart your emotions Set wellbeing goals Combat anxiety and stress Remove roadblocks to progress Establish new core beliefs Through step-by-step CBT exercises, goal-oriented summaries and action points, you can; refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive outlook on life. Understand how your thoughts may be affecting you and, crucially, learn how to change your mood and improve your ability to cope with feared or uncomfortable situations. The Little CBT Workbook enables you to become more familiar with the benefits of CBT, but also ensures you have the insight, tools and confidence to apply it to your own situation and put into practice wellness behaviours today. Bestandsnummer des Verkäufers LU-9781854586704
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The Little CBT Workbook (Paperback)
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Paperback. Zustand: new. Paperback. Cognitive Behavioural Therapy made practical. The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life. As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling or to provide a head start for those on CBT waiting lists. Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and feelings. Learn how to: Spot negative thinking Chart your emotions Set wellbeing goals Combat anxiety and stress Remove roadblocks to progress Establish new core beliefs Through step-by-step CBT exercises, goal-oriented summaries and action points, you can; refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive outlook on life. Understand how your thoughts may be affecting you and, crucially, learn how to change your mood and improve your ability to cope with feared or uncomfortable situations. The Little CBT Workbook enables you to become more familiar with the benefits of CBT, but also ensures you have the insight, tools and confidence to apply it to your own situation and put into practice wellness behaviours today. Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781854586704