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Inhaltsangabe
RUN: for HEALTH for FUN for FITNESS for WEIGHT LOSS for ENERGY for SANITY for HAPPINESS for BALANCE for ADVENTURE for CONFIDENCE for YOU Stuck on the treadmill? Keen to start running, but don't know where to begin, or how you'll find the time? Perhaps you're already a runner but injury - or boredom - keeps stopping you in your tracks. If any of these scenarios sound familiar, then this book is for you. Why? Because it is written for real women: women with jobs, families, social lives, chores and other hobbies to fit in, as well as running. If you are looking for punishing weekly training schedules, gruelling diets and 'race pace' charts, you won't find them here - what you will find are the tools you need to create a personal running programme that fits into your life. Backed by scientific research, expert advice and the experiences of female runners of all levels of ability, you'll learn how to stay motivated, you'll find out about eating and drinking for energy, you'll get the truth about stretching, you'll discover why so many runners get injured, and how you can avoid it. You'll find out about running through every stage of life, and how to keep your programme balanced, realistic and challenging but, above all, fun. Whether you are just starting out or you're already hooked, this indispensable book will provide you with the information, advice and inspiration you need to become the runner you want to be. And still have a life. 'Runners enjoy longer, healthier lives and are far less likely to die of cancer or heart disease, says a study. They are also less likely to get arthritis. Researchers found aerobic exercise improved life expectancy and staved off disability in old age. The 13-year American study involved 370 running club members and 249 non-runners, all aged over 50. Runners retained their flexibility nine years longer and were three times less likely to die during the study.'
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Über die Autorin bzw. den Autor
Sam Murphy is one of the UK's top fitness writers, contributing regularly to newspapers and magazines including the Sunday Times, the Independent, the Daily Mirror, the Express, Shape, Zest, Health & Fitness and Healthy. A qualified personal trainer with a degree in Sport and Exercise Science, she also runs her own fitness training consultancy, Personal Best, through which she provides exercise assessments, programmes and personal training. Sam is an avid runner, taking part in races from 5km to 100 miles long and training on the coastal paths and moorland trails of North Devon.
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Run for Life : The Real Woman's Guide to Running
Anbieter: Better World Books, Mishawaka, IN, USA
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Zustand: Very Good. 0th Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Bestandsnummer des Verkäufers GRP64467757
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Run for Life: The Real Woman's Guide to Running
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
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Paperback. Zustand: Very Good. Run for Life: The Real Woman's Guide to Running This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9781856264716
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Run for Life: The Real Womans Guide to Running
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Paperback. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Bestandsnummer des Verkäufers CHL1006493
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Run for Life: The Real Woman's Guide to Running
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 6545-9781856264716
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Run for Life : The Real Woman's Guide to Running
Anbieter: Russell Books, Victoria, BC, Kanada
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paperback. Zustand: Very Good. 0th Edition. Bestandsnummer des Verkäufers FORT578754
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Run for Life : The Real Woman's Guide to Running
Anbieter: Russell Books, Victoria, BC, Kanada
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paperback. Zustand: Acceptable. 0th Edition. Bestandsnummer des Verkäufers FORT799882
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Run for Life
Anbieter: HALCYON BOOKS, LONDON, Vereinigtes Königreich
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Paperback. Zustand: Very Good. ALL ITEMS ARE DISPATCHED FROM THE UK WITHIN 48 HOURS ( BOOKS ORDERED OVER THE WEEKEND DISPATCHED ON MONDAY) ALL OVERSEAS ORDERS SENT BY TRACKABLE AIR MAIL. IF YOU ARE LOCATED OUTSIDE THE UK PLEASE ASK US FOR A POSTAGE QUOTE FOR MULTI VOLUME SETS BEFORE ORDERING. Bestandsnummer des Verkäufers mon0000842404
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Run for Life
Verlag:
Kyle Cathie, 2004
ISBN 10: 1856264718
ISBN 13: 9781856264716
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Paperback (No Dust Wrapper.)
Anbieter: BookLovers of Bath, Peasedown St. John, BATH, Vereinigtes Königreich
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Paperback (No Dust Wrapper.). Zustand: Very Good. Condition Notes: Leans slightly otherwise a very well presented copy.; Paperback. ; Measures 9¼" x 7½" (0.6 kg); pp 175; Index; The Real Woman's Guide to Running. Illustrated with colour photographs. From the introduction: "The aim of this book is to provide you with the information, advice and inspiration you need to become the runner you want to be. There are no prescriptive schedules or rules to follow, because everyone's life is different and the only running programme you can truly stick to is one you create yourself. I've consulted experts,01ympic athletes, and runners of all levels of experience and ability to bring together the very latest research, the most diverse advice and the best expertise on how to get the most out of your running, whether it's 5,15 or 50km (3,9 or 30 miles) a week." || The book is on the shelf, ready to be appropriately packed, and posted from the pastoral paradise of Peasedown St. John, Bath, by a real bookseller in a real book shop - with my personal guarantee and beady eye on the Consumer Contracts Regulations. REMEMBER! Buying my copy means the book shop Jack Russells get their supper! My Book #162814 ||. Bestandsnummer des Verkäufers 162814
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Run for Life
Anbieter: LOVE-BOOKS, Durham, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
paperback. Zustand: New. Bestandsnummer des Verkäufers mon0000001070
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