The Pilates Bible: The most comprehensive and accessible guide to Pilates ever: The Most Comprehensive and Accesible Guide to Pilates Ever - Softcover

Robinson, Lynne; Bradshaw, Lisa; Gardner, Nathan

Softcover

ISBN 10: 1856268802 ISBN 13: 9781856268806

Verlag: Octopus Publishing Group, 2009

Inhaltsangabe

Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date presenting the latest research, both medical and practical, and including exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles and taking you through a natural progression of routines (including workouts of varying lengths with studio and home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain and keen injuries and both antenatal and postnatal exercises. With all this and more, this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle.

Über diesen Titel

Über die Autorin bzw. den Autor

Lynne Robinson is the founder of Body Control Pilates, which is taught internationally. She has produced several successful books, among them Pilates for Weight Loss (Kyle Books) and DVDs. Lisa Bradshaw is Head of Education and Professional Development for Body Control Pilates. Nathan Gardner is General Manager of Body Control Pilates in the UK.

Details zur Ausgabe

• Verlag: Octopus Publishing Group
• Erscheinungsdatum: 2009
• Sprache: Englisch
• ISBN 10: 1856268802
• ISBN 13: 9781856268806
• Einband: Taschenbuch
• Anzahl der Seiten: 288
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Deutschland