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Nutrition and weight-loss expert Judith Wills sorts the diet myths from the reality as she explains what works when trying to lose weight - and why. Rather than focusing on an unobtainable ideal, she encourages readers to be realistic and concentrate on the positives, whilst giving invaluable tips on how to slim successfully. --Woman
'Leading UK nutrition and weight control expert Judith Wills shows how an honest and realistic approach to dieting can help us achieve the body we want and escape the tyranny of skinny. She sorts out the diet hype from the reality, from looking at the diets that work - and don't - to how to plan your fitness regime. This is a one-stop guide to a healthier and successful way to lose weight, focusing on enjoying your life, your body and your food.' --Healthy Magazine
Reseña del editor
"Escape the Fat Trap For Life" tells the truth about weight control and looking good - what really works, what so often doesn't, and most importantly why. Research shows faddy diets don't work - we need to get back in touch with our bodies and engage our brains to understand what is necessary for looking good, losing weight and feeling better. Judith Wills - an ex-editor of "Slimmer" magazine - shows us how to escape the tyranny of skinny and tackles the proliferation of diet and food myths, exposing the industries that benefit from them and why they don't want you to change. She shows how decent food and a healthy diet is there to be enjoyed and where to shop to help you make savvy nutritious decisions. Judith also tackles the most popular exercise regimes and activities and reveals the truth about their effectiveness and what they can really do for you. This intelligent integrated approach to a healthier lifestyle will enable us all to enjoy our lives, our bodies and the food we put into them.
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- VerlagKyle Cathie
- Erscheinungsdatum2010
- ISBN 10 1856269140
- ISBN 13 9781856269148
- EinbandTapa blanda
- Anzahl der Seiten192
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Escape the Fat Trap For Life: Discover your body's intelligence and how to look good and feel better forever
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