Clean and Lean Diet - Softcover

Duigan, James

Softcover

ISBN 10: 1856269329 ISBN 13: 9781856269322

Verlag: Kyle Cathie, 2010

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Críticas:

James knows exactly how a woman wants to look - and he makes it happen! (Elle 'The Body' Macpherson)

James has made me thin and lightly muscled and frankly irresistible (Hugh Grant)

Reseña del editor:

A body has to be clean before it can be lean and unless you rid your body of toxins, you'll never be as slim and sculpted as you'd like. Clean & Lean Diet shows you how - in just 14 days - to achieve a slimmer, more toned body in a realistic and manageable way even if you have a busy lifestyle. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent losing weight and keeping it off, plus a maintenance plan that shows you how maintain your new healthy lifestyle, James Duigan demonstrates that you, too, can be clean and lean for life.

Über diese Auflage

• Verlag: Kyle Cathie
• Erscheinungsdatum: 2010
• ISBN 10: 1856269329
• ISBN 13: 9781856269322
• Einband: Tapa blanda
• Anzahl der Seiten: 176