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Providing step-by-step illustrated instructions, this book demonstrates the appropriate positions (asanas), breathing exercises and meditations for the relief and prevention of stress. The techniques are equally suitable for beginners and more experienced practitioners of yoga. A companion volume to "Massage for Pain Relief", the book provides a structured programme of activity, combined with detailed illustrations to assist home practice or to complement a course of tuition. Part one, "The Fundamentals of Stress", examines the psychological roots of stress and the physiology of stress. Part two, "The Management of Stress", presents the three-month programme for stress prevention, with six yoga sessions, each demonstrating new yoga exercises to practice for two weeks. The first fortnight opens with a series of stretches to loosen the body and prepare for the build-up to the more vigorous and demanding exercises of the final weeks. A practice chart for quick visual reference makes the book easy to use while moving through the positions. Part three, "Overcoming Ailments", discusses each ailment and how it arises. It gives suggestions for the postures, breathing and meditation exercises that treat specific conditions, from hypertension to digestive disorders, anxiety to insomnia.
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- VerlagGaia Books Ltd
- Erscheinungsdatum2000
- ISBN 10 1856750280
- ISBN 13 9781856750288
- EinbandTapa blanda
- Anzahl der Seiten143
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YOGA FOR STRESS RELIEF
Verlag:
Gaia Books Ltd 01/01/2000, 2000
ISBN 10: 1856750280
ISBN 13: 9781856750288
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YOGA FOR STRESS RELIEF
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Paperback. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Bestandsnummer des Verkäufers CHL7002801
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YOGA FOR STRESS RELIEF
Verlag:
Gaia Books Ltd 01/01/2000, 2000
ISBN 10: 1856750280
ISBN 13: 9781856750288
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Softcover
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Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bestandsnummer des Verkäufers 6545-9781856750288
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