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This revised and updated practical guide shows readers how to use Ayurveda - an ancient healing system for vitality and better health. Ayurveda defines your likely patterns of health and ill-health by assessing your body type. The book presents a lifestyle guide tailored to the individual, based on the three fundamental energies - vata, pitta and kapha. It encourages you to know who you are, why you stay healthy and why you become sick. It advises how to change your diet and daily life to suit your constitution and maximize your enjoyment of living. A questionnaire reveals your constitutional type. Case studies, charts, diagrams and exercises are included. Readers are also told what to expect from an Ayurvedic practitioner.
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- VerlagGaia Books Ltd
- Erscheinungsdatum1998
- ISBN 10 1856750981
- ISBN 13 9781856750981
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten192
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The Book of Ayurveda
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The Book of Ayurveda
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Paperback. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Bestandsnummer des Verkäufers CHL2122367
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THE BOOK OF AYURVEDA: A Guide to Personal Wellbeing
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Paperback. Zustand: Good. Softcover book is in great shape. Clean with strong binding, little to no visible wear. Tulsa's largest used bookstore. Located on South Mingo Road since 1991. No-hassle return policy if not completely satisfied. Bestandsnummer des Verkäufers mon0000319904
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