Introduction; Chapter One: Mediation - an introduction; Chapter Two: Getting ready for your day; Chapter Three: Travelling with meditation; Chapter Four: Meditation at work; Chapter Five: Relaxing with meditation; Chapter Six: Healing and meditation; Appendices; Index
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Christina Rodenbeck Is A Writer And Mind, Body, Spirit Consultant. As a Mother She Knows How Important - And How Difficult - It Is To Find A Still Space In The Middle Of A Hectic Day. She Has Developed Her Own Meditation Practice Gathered From Several Different Traditions.
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