Gaia Busy Person's Guide to Stress Relief: Simple Routines for Home, Work, & Travel: Simple Routines for Home, Work and Travel (A Gaia Busy Person's Guide) - Softcover

Hilton, Jonathon

 
9781856752558: Gaia Busy Person's Guide to Stress Relief: Simple Routines for Home, Work, & Travel: Simple Routines for Home, Work and Travel (A Gaia Busy Person's Guide)
Softcover
ISBN 10: 1856752550 ISBN 13: 9781856752558
Verlag: Hamlyn, 2006

Inhaltsangabe

Whether it’s in a high-octane job, caring for a family or trying to juggle both, stress today is inescapable. But this simple new guide will help break the vicious cycle and restore calm and balance to busy lives. Here are ways to de-stress and make quick, easy changes to eating and sleeping habits and exercise regimes.  And you’ll also find therapies to suit any lifestyle and reduce—even eliminate—anxiety: aromatherapy, feng shui, reiki, yoga, chi kung, crystal healing, meditation, neurolinguistic programming, and visualization. This is for everyone seeking a better balance between work, family, and friendships; who wants a calmer and more efficient daily routine; and longs for a more contented, pleasurable life all around.

 

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Über die Autorin bzw. den Autor

Jonathan Hilton is a freelance writer and editor with a wide experience of environmental and complementary health subjects. Over the past 15 years, Jonathan has contributed to or edited around 20 specialist books on subjects including reflexology, yoga, tai chi, colour healing, allergen-free living and constructing and furnishing environmentally low-impact homes and offices. His most recent work is the Gaia book Wild Food.

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Verlag
Hamlyn
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
1856752550
ISBN 13 
9781856752558
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
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Verantwortliche Person
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