Stress Relief to Go: Yoga*Meditation*Reiki*Pilates*Feng Shui*and More...: Simple Routines for Home, Work and Travel - Softcover

Hilton, Jonathon

 
9781856753005: Stress Relief to Go: Yoga*Meditation*Reiki*Pilates*Feng Shui*and More...: Simple Routines for Home, Work and Travel
Softcover
ISBN 10: 185675300X ISBN 13: 9781856753005
Verlag: Gaia, 2006

Inhaltsangabe

Whether it's caused by a high-octane job, caring for the kids, or trying to juggle too many things at once, stress is a fact of life. But this simple new guide will help break the vicious cycle and restore calm with quick, easy, and manageable changes to your daily routine-including eating, sleeping, and exercise habits. You'll also find an inviting assortment of therapies to suit any lifestyle and reduce or even eliminate anxiety: aromatherapy, feng shui, reiki, yoga, chi kung, crystal healing, meditation, neurolinguistic programming, and visualization. This is for everyone seeking a better balance between work, family, and friendships; who wants a calmer and more efficient daily routine; and longs for a more contented, pleasurable life all around.


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Über die Autorin bzw. den Autor

Jonathan Hilton is a freelance writer and editor with a wide experience of environmental and complementary health subjects. Over the past 15 years, Jonathan has contributed to or edited around 20 specialist books on subjects including reflexology, yoga, tai chi, colour healing, allergen-free living and constructing and furnishing environmentally low-impact homes and offices. His most recent work is the Gaia book Wild Food.

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Verlag
Gaia
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
185675300X
ISBN 13 
9781856753005
Einband
Taschenbuch
Anzahl der Seiten
144
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar