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Inhaltsangabe
This self-help guide adopts the "Twin Track" approach to managing stress. The central concept is that some problems can be changed through "Action" techniques and others accepted through "Relaxation" techniques. These two methods are then drawn together for a unified stress-response strategy.
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The way you respond to stress is vital, but you were probably never taught how to deal with difficult situations or people. This book does just that. It alerts you to the symptoms of stress, helps you clearly identify what stresses you, and introduces you to the effective Twin Track response. Start using it today to bring balance and fulfillment into your life. Dr Tim Rogers, a Consultant Psychiatrist, and Fiona Graham, a Head Occupational Therapist, both work in the NHS. Together they have developed an innovative clinical approach to stress management.
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Responding to Stress (Essentials)
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Responding to Stress (Things That Really Matter)
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Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 6545-9781857035124
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Responding to Stress (Things That Really Matter)
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Paperback. Zustand: Very Good. Responding to Stress (Things That Really Matter) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9781857035124
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Responding to Stress (Things That Really Matter)
Verlag:
How To Books Ltd, Oxford, UK., 1999
ISBN 10: 1857035127
ISBN 13: 9781857035124
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Glossy Pictorial Card. Zustand: Near Fine (NEAR NEW). No Jacket. This is the FIRST EDITION. This book is part of a large purchase from a Public Sector Library and except where mentioned are for the most part LIKE NEW! MOSTLY the ONLY flaws are the blacked out (they insisted) Library stamps which show many of them to be UNUSED! This copy is Near Fine (NEAR NEW). FEEL FREE TO E-MAIL FOR PHOTOGRAPHS AND FURTHER DETAILS. FROM A DEALER WHO TELLS YOU WHO THEY ARE AND WHAT THEIR TELEPHONE AND ADDRESS CONTACT DETAILS ARE! Size: 8vo - over 7¾" - 9¾". EX PUBLIC SECTOR LIBRARY BLACK. Bestandsnummer des Verkäufers 33333337555
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