The Path to Peace Within: A Guide to Insight Meditation - Softcover

Jandamit, Helen

 
9781858600314: The Path to Peace Within: A Guide to Insight Meditation
Softcover
ISBN 10: 1858600316 ISBN 13: 9781858600314
Verlag: Gateway, 1997

Inhaltsangabe

This book provides a simple introduction to meditation practice from within the Vipassana Buddhist tradition of Thailand as well as a summary of the principal framework of Buddhist thought which underlies the practice. Known also as Insight meditation, it is probably the most accessible method for Westerners who recognise that Eastern traditions have much to teach them about inner awareness - it is a meeting ground between East and West.
The Path to Peace Within is a course for the individual to follow at home or for a group to do together. It is a short, practical guide to developing awareness and awakening the power of concentration. Detailed instructions are given for meditating while standing, walking, sitting and lying down, together with an indication of what benefits each can provide.

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Über die Autorin bzw. den Autor

Helen Jandamit is one of the founders of the International Buddhist Meditation Centre in Bangkok.

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Verlag
Gateway
Erscheinungsdatum
1997
Sprache
Englisch
ISBN 10 
1858600316
ISBN 13 
9781858600314
Einband
Taschenbuch
Anzahl der Seiten
112
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Verantwortliche Person
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