The Beginner's Guide to Power Walking - Softcover

Meakin, Janice

 
9781859061107: The Beginner's Guide to Power Walking
Softcover
ISBN 10: 1859061109 ISBN 13: 9781859061107
Verlag: Connections Book Publishing Ltd, 2003

Inhaltsangabe

Whether you are an expert or beginner, you can enjoy the unique mental and physical rewards that go with power walking. Beginner's Guide to Power Walking tells you everything you need to know about using your feet to get fit, stay fit and, if that's your goal, train for a specific event - right up to marathon level. It provides all the information you need to train safely, taking you through a six-step graded programme that is specially designed to build your fitness levels at your own pace. There are clear guidelines to help you determine your correct entry level and regularly assess your performance and progress throughout.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Connections Book Publishing Ltd
Erscheinungsdatum
2003
Sprache
Englisch
ISBN 10 
1859061109
ISBN 13 
9781859061107
Einband
Taschenbuch
Anzahl der Seiten
96
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9780764124327: Beginner's Guide to Power Walking

Vorgestellte Ausgabe

ISBN 10:  0764124323 ISBN 13:  9780764124327
Verlag: B E S Pub Co, 2003
Softcover