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Understand Deep Emotions: explore more complex emotions and behaviours for healing, happiness and inner peace - Softcover

Harrn, Andrea

 
9781859064030: Understand Deep Emotions: explore more complex emotions and behaviours for healing, happiness and inner peace
Softcover
ISBN 10: 1859064035 ISBN 13: 9781859064030
Verlag: Welbeck, 2018

Inhaltsangabe

Based on mindfulness, cognitive behavioral therapy, and positive psychology, this pack demystifies psychology and mental-health labels and offers a fun and accessible way to help you identify and explore moods, feelings, and emotions.

Following the success of the original bestselling Mood Cards, this new, stand-alone volume offers 50 cards to help you work with more complex emotions and behaviors, so that you can embark on a deeper journey of self-discovery.

Learn more about your issues and obstacles, how you operate in relationships and work situation, and gain new insights and perspectives that will help you achieve success and a healthy work/life balance. Each card includes guided questions for self-exploration plus an affirmation for positive thinking, and the pack is suitable for personal and professional use alike.

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Über die Autorin bzw. den Autor

Andrea Harrn, MA is a psychotherapist, hypnotherapist, intuitive healer, and expert in mindfulness and cognitive behavioral therapy. Visit her at www.themoodcards.com, www.andreaharrn.co.uk, or @themoodcards

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Verlag
Welbeck
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1859064035
ISBN 13 
9781859064030
Einband
Taschenbuch
Zeichner
Siddons Stacey
Anzahl der Seiten
8
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar