Is Meditation only for Buddhists?: How the Buddha's story can enrich your life - Softcover

Midal, Fabrice

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9781859064078: Is Meditation only for Buddhists?: How the Buddha's story can enrich your life

Softcover

ISBN 10: 1859064078 ISBN 13: 9781859064078

Verlag: Eddison Books Ltd, 2017

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Rese�a del editor:

What is true happiness? How do we overcome life's difficulties? Can meditation help in today's world? Meditation isn't about attaining a state of calm, or emptying your head, or applying certain techniques. It's about being more present, and learning to see things as they are - and this is something all of us can do! This illuminating book takes the reader on a true journey of discovery, revealing how the story of the Buddha reflects our own lives, and offering meditations to guide us in the everyday situations we face. Stunning illustrations - specially chosen to embody the meanings of the meditations - accompany the straightforward and enlightening text, with words of wisdom and inspirational quotations included throughout. Awaken the Buddha within you and discover how the Buddha's teachings can guide your life today.

Biograf�a del autor:

Fabric Midal is one of the leading teachers of secular meditation in France, and founder of the Western School of Meditation (l �cole Occidentale de M�ditation). Philosopher and author of around thirty works, his publications include Practising Meditation and the audio box set Meditations: 12 guided meditations to open up to yourself and others. Visit his website at: fabricemidal.com
Foreword: Jack Kornfield trained as a Buddhist monk and is one of the great Buddhist masters of the West. He teaches meditation all over the world, and is the author of numerous works including A Path with a Heart.

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