Verwandte Artikel zu Food for Rugby: Eat Well, Perform Better
Inhaltsangabe
In order to maximize their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability. The author has a wealth of knowledge, not only about what a correct diet can offer players in terms of performance, but also how the relevant advice should be conveyed to them. A strong emphasis is placed on the fact that the rugby player's diet must be both enjoyable and practical, and also fit into his/her lifestyle. Food for Rugby provides sound dietary advice to young players, as well as to those unfortunate enough to sustain an injury or illness.  It also includes useful ideas for meals and sample menus.
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Über die Autorin bzw. den Autor
Jane Griffin is the author of Food for Sport and Nutrition for Marathon Running. A sport and exercise nutritionist and a dietitian, she is the consultant nutritionist to the Rugby Football League.
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Food for Rugby: Eat Well, Perform Better
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Paperback. Zustand: Very Good. Food for Rugby: Eat Well, Perform Better This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9781861266958
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Food for Rugby: Eat Well, Perform Better
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ISBN 10: 1861266952
ISBN 13: 9781861266958
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Paperback. Zustand: Very Good. In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability. The author has a wealth of knowledge, not only about what a correct diet can offer players in terms of performance, but also about how the relevant advice should be conveyed to them. Throughout the book a strong emphasis is placed on the fact that the rugby player's diet must be both enjoyable and practical, and also fit into his/her lifestyle. The importance of fluids, what to eat and drink before, and during matches, and how to gain muscle and lose body fat are covered as well as the controversial subject of the use of supplements. The book provides sound dietary advice to young players, as well as to those unfortunate enough to sustain an injury or illness. It also includes useful ideas for meals and sample menus. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR002364242
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Paperback. Zustand: New. In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability. The author has a wealth of knowledge, not only about what a correct diet can offer players in terms of performance, but also about how the relevant advice should be conveyed to them. Throughout the book a strong emphasis is placed on the fact that the rugby player's diet must be both enjoyable and practical, and also fit into his/her lifestyle. The importance of fluids, what to eat and drink before, and during matches, and how to gain muscle and lose body fat are covered as well as the controversial subject of the use of supplements. The book provides sound dietary advice to young players, as well as to those unfortunate enough to sustain an injury or illness. It also includes useful ideas for meals and sample menus. Bestandsnummer des Verkäufers LU-9781861266958
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Food for Rugby
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Paperback. Zustand: New. In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability. The author has a wealth of knowledge, not only about what a correct diet can offer players in terms of performance, but also about how the relevant advice should be conveyed to them. Throughout the book a strong emphasis is placed on the fact that the rugby player's diet must be both enjoyable and practical, and also fit into his/her lifestyle. The importance of fluids, what to eat and drink before, and during matches, and how to gain muscle and lose body fat are covered as well as the controversial subject of the use of supplements. The book provides sound dietary advice to young players, as well as to those unfortunate enough to sustain an injury or illness. It also includes useful ideas for meals and sample menus. Bestandsnummer des Verkäufers LU-9781861266958
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Food for Rugby (Paperback)
Verlag:
The Crowood Press Ltd, Ramsbury, 2008
ISBN 10: 1861266952
ISBN 13: 9781861266958
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Paperback. Zustand: new. Paperback. In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability. Food For Rugby will appeal to both Rugby and Union League players at all levels, as well as to their coaches. It provides a commonsense, up to date approach to nutrition for performance and, in a very user-friendly way, explains the latest scientific research on the subject. The author has a wealthy knowledge, what only about what a correct diet can offer players in terms of performance, but also how the relevent advice should be conveyed to them. Moreover, throughout the book a strong emphasis is placed on the fact that the rugby player's diet must be oth enjoyable and practical, and also fit into his/her lifestyle and daily schedule. << This invaluable book covers the requirements of the training diet, the importance of fluids, what to eat and drink before, during and after matches, and how to gain muscle and lose body fat. It also addresses the controversial subject of the use of supplements and provides sound dietary advice to young players, as well as to those who are unfortunate enought to sustain an injury or become ill. Packed full of practical information and containing useful ideas for meals and sample menus, this book is essential reading for all serious rugby players and their coaches. << AUTHOR: Jane Griffith is a Registerd Sport and Exercise Nutritionist and a Registered Dietitian. She has written extensively on sports nutrition for numerous publications and has had two other books publishedbyu Crowood: Food For Sport and Nutrition For Marathon Running. Jane has run her own consultancy since 1980 and has specialized in sports nutrition. In June 1995 she began working with Harlequins, where she remained until August 1998, and during this time saw the status of the game change from amateur to professional. Since 1998 she has worked with London Irish RFC and since 2002, when the England Rugby Academies were set up, she has worked with the Academies at Harlequins and London Iris. In 2003 Jane became the Consultant Nutritionist to the Rugby Football League and in March 2006 she added the Academy at London Wasps to her client base. << In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781861266958
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Food for Rugby
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