Hardcover. Zustand: Near Fine. Zustand des Schutzumschlags: Near Fine. Colour Photographs & Line Drawings (illustrator). **Bundle Up & Save On Postage** A very nice hardcover copy without flaw. 8 X 8" 64 pages. This book introduces the philosophy and history of Tai Chi and Chi Kung, showing how specific postures and movements can increase the flow of Chi, the essential body energy, to heal and strengthen both body and mind. Step-by-step illustrations demonstrate The Form, a rhythmic series of flowing movements that tone muscles, loosen joints, increase circulation, improve digestion, and reduce stress. Beautifully illustrated, expertly written, and easy to use. Bestandsnummer des Verk�ufers 82145

Verk�ufer kontaktieren

Gebraucht kaufen

EUR 15,28

EUR 19,20 Versand
Versand von Kanada nach USA

Anzahl: 1 verf�gbar

In den Warenkorb

Beispielbild f�r diese ISBN

Tai Chi

Crompton, Paul

Verlag: Quantum, 2000

ISBN 10: 1861603347 ISBN 13: 9781861603340

Gebraucht Hardcover

Anbieter: Mad Hatter, West Kelowna, BC, Kanada

Verk�uferbewertung 5 von 5 Sternen

Zustand: Near Fine. Tight and unmarked-" I have been involved in numerous martial art systems both hard systems (Judo, Karate-Do, kickboxing, and boxing) and soft styles (Tai Chi, Qigong, and Yoga) for more than 50 years. I have read numerous books on these arts and I recently purchased this excellent 64-page hardcover book (Tai Chi: A practical introduction to the therapeutic effects of the discipline by Paul Crompton. This short volume is fully illustrated and it clearly explains the basic principles of the Chinese martial and physical fitness system of Tai Chi. The material in this book covers the following material: Introduction, basic principle, the Chi flow, Yin and Yang, introductory exercises, the form, specific applications, head and neck, head and spine, circulation, muscle tone, correct joint use, digestion, balance, stress, other benefits, older people, and finding a teacher. Like any book that contains instructions on how to do a psychomotor skill, it is difficult to learn Tai Chi or any other martial art by merely reading a book; however, by combining an actual hands training course with a Tai Chi/Qigong instructor with the reading of this book will produce excellent results. This is a good book for beginning Tai Chi training."-Joseph J. Truncale- Nicely Illustrated in color. Bestandsnummer des Verk�ufers 16886

Verk�ufer kontaktieren

Gebraucht kaufen

EUR 22,43

EUR 18,31 Versand
Versand von Kanada nach USA

Anzahl: 1 verf�gbar

In den Warenkorb