Alexander Technique: A Practical Introduction (Practical introductions) - Softcover

Brennan, Richard

Softcover

ISBN 10: 186204158X ISBN 13: 9781862041585

Verlag: Thorsons, 1998

Inhaltsangabe

Today people often accept common ailments such as backache, headache, arthritis, depression and nervous tension as being "normal". We may readily believe the discomfort we suffer is a natural consequence of "wear and tear", and not realise that we can do something positive about it. In fact, many common ailments stem from stress and a range of muscular tensions caused by bad posture or poor body co-ordination - which can increase as we grow older. Rather than being a natural part of the ageing process, these tensions, if unchecked, can accelerate it and can develop into illness and even cause deformity. The Alexander Technique is a simple method of regaining the natural grace and balance of a child and of discovering easier and more efficient ways of movement. In this step-by-step guide, the author outlines the Alexander Technique, and, by means of a series of simple exercises and procedures, shows how the technique can help the reader to achieve a healthier and more balanced life.

Details zur Ausgabe

• Verlag: Thorsons
• Erscheinungsdatum: 1998
• Sprache: Englisch
• ISBN 10: 186204158X
• ISBN 13: 9781862041585
• Einband: Taschenbuch
• Anzahl der Seiten: 150
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: eVatmaster Consulting GmbH; 497000000000; contact@evatmaster.com; ; Bettinastr. 30,60325; Frankfurt am Main; 60325; Deutschland