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The Alexander Technique: A Practical Approach to Health, Poise and Fitness (Complete Illustrated Guide) - Hardcover

MacDonald, Glynn

 
9781862042254: The Alexander Technique: A Practical Approach to Health, Poise and Fitness (Complete Illustrated Guide)

Inhaltsangabe

The Alexander technique teaches us how to use our bodies properly, and to control our posture and behaviour by the development of the conscious powers of reason and intelligence. This guide should show us how to optimize our potential by consciously strengthening the body's energetic system.

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