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Food Combining (Milner Healthy Living Guides) - Softcover

Martin, Barbara; Spong, Tim; Peterson, Vicki

 
9781863512152: Food Combining (Milner Healthy Living Guides)

Inhaltsangabe

A guide to food combining, also covering relaxacise, the no-effort exercise. It demonstrates how to keep slim, flexible and healthy without resorting to fad diets and harmful exercise routines. The programmes are designed to: control weight effortlessly and keep your body at a desired weight; strengthen muscles and improve muscle tone; correct posture and increase flexibility; encourage relaxation and rejuvenate the body and mind; help you stay young and healthy; and boost the immune system. Food combining is the practice of eating certain food in combination, and removing other combinations from the diet. It may also be known as the Hay diet.

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