Trim for Life: 201 Tips for Effective Weight Control - Softcover

Egger, Garry

Softcover

ISBN 10: 1864484667 ISBN 13: 9781864484663

Verlag: Allen & Unwin, 1997

Inhaltsangabe

In this volume, Garry Egger has gathered together many of the lessons he has learned through working in the health and fitness field for over 25 years, and presents them in the practical, no-nonsense form which is the hallmark of his writing and teaching. Topics covered include how men and women are two different species when it comes to weight control; that your life-long battle against weight may be causing the very problem you are fighting; that your environment can be a waist hazard; and the correct balance between diet and exercise. Egger also explores which weight control products work and which ones are "rip-offs", grounding this and his other tips in scientific research.

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Über die Autorin bzw. den Autor

Garry Egger is known to countless Australians for his pioneering work in health and fitness programs, for his broadcasting and for his writing, particularly (with Rosemary Stanton) his Gutbuster Waist Loss books. He is adjunct Professor of Health Sciences at Deakin University, is on the council of the Australian Scoeity for the Study of Obesity, a consultant to Weight Watchers, and the editor of the respected Waist Watch and Waist Lines newsletters.

Details zur Ausgabe

• Verlag: Allen & Unwin
• Erscheinungsdatum: 1997
• Sprache: Englisch
• ISBN 10: 1864484667
• ISBN 13: 9781864484663
• Einband: Taschenbuch
• Anzahl der Seiten: 216
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar