The Deadly Diet: Recovering from Anorexia and Bulimia - Softcover

Sandbeck, Terence J.

 
9781879237421: The Deadly Diet: Recovering from Anorexia and Bulimia

Inhaltsangabe

Describes a step-by-step method for sufferers of anorexia and bulimia to help themselves to overcome the diseases and change their behavior.

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Reseña del editor

Describes a step-by-step method for sufferers of anorexia and bulimia to help themselves to overcome the diseases and change their behavior.

Reseña del editor

Offering proven cognitive-behavioral techniques, this book's self-help program teaches effective coping skills in three areas: stress reduction, behavior change and cognitive change. It provides essential techniqes for confronting the inner voice that's responsible for the shame, guilt, and low self-worth that fuels eating disorders.

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