One Trip Around the Sun: A Guide to Using Diet Herbs, Exercise and Meditation to Harmonize With the Seasons - Softcover

Lipsky, Rory

Softcover

ISBN 10: 1883991854 ISBN 13: 9781883991852

Verlag: White Cloud Press, 2003

Inhaltsangabe

Rory Lipsky s "One Trip Around the Sun" is a breakthrough text in presenting Traditional Chinese Medicine health practices to a Western audience. "One Trip Around the Sun" is the first comprehensive effort to synthesize a vast array of information into a user-friendly guide to optimum health and well-being. Lipsky provides detailed yet straightforward discussions of basic concepts from Traditional Chinese Medicine, chi kung exercises, and tables listing which foods are best for each of the four seasons. Case studies, guidelines for journaling, and meditation exercises round out this exciting exploration of healthy living. Learn how to: Integrate diet, exercise, and meditation with the energy of each season Build virility Experience spiritual connection Do chi kung exercises Use foods and herbs to improve health. Apply Lipsky s seasonal secrets for building health and vitality and create a life in harmony with the four seasons..

Details zur Ausgabe

• Verlag: White Cloud Press
• Erscheinungsdatum: 2003
• Sprache: Englisch
• ISBN 10: 1883991854
• ISBN 13: 9781883991852
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 173
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar