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Back to Life: Introducing the Simple Cure for Back Pain and Sitting Ills - Softcover

Condict Moore; M.D.

 
9781884532528: Back to Life: Introducing the Simple Cure for Back Pain and Sitting Ills
Softcover
ISBN 10: 1884532527 ISBN 13: 9781884532528
Verlag: Butler Books, 2003

Inhaltsangabe

The S.E.E.D. Program (Seven Essential Exercises Daily) was created by Dr. Condict Moore to simply and efficiently correct the damage caused by modern inactive lifestyles and lifelong bad sitting habits. No fancy gadgets or machines are necessary to complete Moore's fifteen-minute-per-day program, designed to abolish back pain, prevent disability, slow chronic diseases, raise spirits and prolong life.

Beyond outlining the seven exercises, Back to Life includes chapters on back pain, how sitting hurts us, how to solve the sitting problem, how to measure your progress with the exercises, how breathing can help your exercises, the exercises and sex, the exercises and travel, the exercises and aging, and more.

Each book also comes with a single, laminated Travel Card briefly outlining the seven exercises so you can continue your exercises while you travel.

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Verlag
Butler Books
Erscheinungsdatum
2003
Sprache
Englisch
ISBN 10 
1884532527
ISBN 13 
9781884532528
Einband
Taschenbuch
Anzahl der Seiten
143
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Verantwortliche Person
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