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Master Your Panic and Take Back Your Life, 3rd Edition: Twelve Treatment Sessions to Conquer Panic, Anxiety and Agoraphobia (Master Your Panic & Take Back Your Life) - Softcover

Beckfield PhD, Denise

 
9781886230477: Master Your Panic and Take Back Your Life, 3rd Edition: Twelve Treatment Sessions to Conquer Panic, Anxiety and Agoraphobia (Master Your Panic & Take Back Your Life)
Softcover
ISBN 10: 1886230471 ISBN 13: 9781886230477
Verlag: Impact Publishers, 2016

Inhaltsangabe

Find out why you developed panic attacks in the first place and why they come back. Learn the tried and true SRB method to STOP panic the moment it strikes. Discover your personal triggers for panic and tackle them, one by one-the thoughts, the physical habits, even the emotional traps. So panic goes away and stays away. Find out the latest information on the best medications for panic. Identify the personal stresses and family backgrounds that can lead to panic. Learn to stop limiting yourself and get your life back-for GOOD. This practical, self-empowering book on overcoming agoraphobia and debilitating panic attacks is now completely revised and expanded to include the latest information and research findings on relaxation, breathing, medication and other treatments. Master Your Panic parallels an actual treatment program in which you are guided, step-by-step, through twelve self-help "treatment sessions." Proven, research-based methods are presented in easy-to-follow instructions, accompanied by numerous case examples. Includes guides for identifying triggers of panic attacks, challenging catastrophic thinking and for preventing relapse. Follow Dr. Beckfield's procedures to gain a thorough understanding of the disorder, and you can actually resolve the panic in your life.

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Über die Autorin bzw. den Autor

Denise Beckfield, PhD, is a clinical psychologist who has specialized in the treatment of panic and anxiety her entire career, and who has written and spoken to both professionals and anxiety sufferers on topics including susceptibility to panic disorder, its emotional underpinnings and its treatment.

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Verlag
Impact Publishers
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
1886230471
ISBN 13 
9781886230477
Einband
Taschenbuch
Anzahl der Seiten
304
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Buchpark GmbH
gpsr@buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Deutschland