Woman's Qigong Guide: Empowerment Through Movement, Diet, and Herbs - Softcover

Johnson, Yanling Lee

Softcover

ISBN 10: 1886969833 ISBN 13: 9781886969834

Verlag: YMAA Publication Center, 2001

Inhaltsangabe

Bring Balance to Your Life with Qigong!

Stop... Breathe deeply...

When was the last time you gave yourself permission to relax, to focus only on yourself, to truly enjoy your body?

Although there are so many demands on your time and energy, you cannot forget to take care of yourself: physically, spiritually, and emotionally. Qigong is the simple and natural way to ensure that these needs are met. Combining gentle movements with centuries-old meditation techniques, Qigong is the perfect holistic fitness practice for the busy woman who has only a few minutes to herself in the car, at lunch, or just before falling asleep at night.

Yanling Lee Johnson, a survivor of China's Cultural Revolution and a longtime Qigong healer and practitioner, addresses the stresses that women of all stages of life face, as they negotiate modern living. Let her teach you simple techniques for maintaining balanced health.

• Practical Instruction for Specific Exercises
• HerbalRemedies & Diet
• Heal Injuries and Illnesses Within Yourself
• Special Instructions for Mothers and their Babies
• Tips for Weight Loss, Depression & Staying Young and Beautiful

Über diesen Titel

Über die Autorin bzw. den Autor

Yanling Lee Johnson was born in Beijing, China, November 1944. She first became interested in Herbs and Qigong at the age of three, watching her uncle treat his patients using herbs and Acupuncture. Her whole childhood, in fact, was spent in the Chinese Qigong community, bearing witness to people around her using Qigong and herbs to heal their internal and external illness, all the while reading and practicing on her own.

After coming to the United States, she saw the incomplete state of information concerning Qigong and Herbal Medicine. This inspired her research even further, translating both ancient and modern Chinese documents (thanks to more open policies with China), as well as writing her own books.

Details zur Ausgabe

• Verlag: YMAA Publication Center
• Erscheinungsdatum: 2001
• Sprache: Englisch
• ISBN 10: 1886969833
• ISBN 13: 9781886969834
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 168
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: CMN Printpool Inh. Mathis Neumann; https://www.also.com/ec/cms5/en_6000/6000; ; Friedrich-Karl-Str. 9; Hamburg; 22391; Deutschland