Periodization Breakthrough!: The Ultimate Training System - Hardcover

Fleck, Steven J.; Kraemer, William J.; Steven, J.

 
9781889462004: Periodization Breakthrough!: The Ultimate Training System
Hardcover
ISBN 10: 1889462004 ISBN 13: 9781889462004
Verlag: Advanced Research Press Inc.,U.S., 1996

Inhaltsangabe

Describes often-overlooked principles of strength training, for athletes, coaches, trainers, and fitness enthusiasts. Shows how to divide long-term training programs into manageable intervals, how to avoid overtraining, and how to develop a sport-specific periodization training program. Comes with many examples of training programs for strength and power sports, for basketball, and for general fitness. Includes a glossary. Annotation c. by Book News, Inc., Portland, Or.

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Reseña del editor

Describes often-overlooked principles of strength training, for athletes, coaches, trainers, and fitness enthusiasts. Shows how to divide long-term training programs into manageable intervals, how to avoid overtraining, and how to develop a sport-specific periodization training program. Comes with many examples of training programs for strength and power sports, for basketball, and for general fitness. Includes a glossary. Annotation c. by Book News, Inc., Portland, Or.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Advanced Research Press Inc.,U.S.
Erscheinungsdatum
1996
Sprache
Englisch
ISBN 10 
1889462004
ISBN 13 
9781889462004
Einband
Tapa dura
Anzahl der Seiten
181
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Verantwortliche Person
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