Describes often-overlooked principles of strength training, for athletes, coaches, trainers, and fitness enthusiasts. Shows how to divide long-term training programs into manageable intervals, how to avoid overtraining, and how to develop a sport-specific periodization training program. Comes with many examples of training programs for strength and power sports, for basketball, and for general fitness. Includes a glossary. Annotation c. by Book News, Inc., Portland, Or.
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Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
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Anbieter: The Raven and the Writing Desk, Ruawai, NORTH, Neuseeland
Hardcover. Zustand: Good. No Jacket. First Edition. The ultimate training system. Periodization Breakthrough! - Build muscle - Lose bodyfat - Increase strength - Maximize performance - Minimize overtraining. Bestandsnummer des Verkäufers 034346
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