Looking Up: Seven Steps for a Healthy & Youthful Midlife and Beyond - Softcover

Olsen, Cynthia

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9781890941055: Looking Up: Seven Steps for a Healthy & Youthful Midlife and Beyond

Softcover

ISBN 10: 1890941050 ISBN 13: 9781890941055

Verlag: Kali Pr, 2012

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Book by Olsen Cynthia

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Rese�a del editor:

Cynthia Olsen has provided a wealth of healthy living.This essential guide is a book which will be your healthy aging reference over and over again.Exercise, nutrition, diseases, retirement choices, financial tips,alzheimer's, brain development,hormone testing,supplements,and stories from older people who have lived a fulfilling and healthy life.The guide table of contents is outlined in a clear concise manner and the resources help readers to explore subjects in more depth. The author includes inspiring personal stories of her family and diseases which led her to make different health choices for herself and her family.Now approaching her 70th year, Ms Olsen continues to live, write and share with others steps for a more youthful life.

Nota de la solapa:

The Time to adopt a healthier lifestyle is now. In today's world health crisis, so many of us are stressed, depressed, overweight, drug dependent or fighting illness. There is help and hope available for these very human conditions. The seven steps in this book are for those seeking a healthier,happier and more youthful lifestyle whether you are 40, 50, 60,or 100 years of age. The author shares personal stories that led her to take steps to optimal health, a strong mental attitude and spiritual way of life.

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