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The Proactive Twelve Steps: A Mindful Program For Lasting Change - Softcover

Prengel, Serge

 
9781892482365: The Proactive Twelve Steps: A Mindful Program For Lasting Change
Softcover
ISBN 10: 1892482363 ISBN 13: 9781892482365
Verlag: Active Pause, 2021

Inhaltsangabe

The Proactive Twelve Steps outline how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoying a balanced and happy life. They are a new take on the original Twelve Steps. They describe the steps as a mindful program instead of a mystical experience in which change somehow happens to you.
This book reflects a deep understanding of behavior change, codependency, stress, and trauma. It presents a clear roadmap for self-compassion and mindful self-discovery. It provides specific step-by-step instructions and a broader context that helps readers make sense of the healing process.

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Verlag
Active Pause
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1892482363
ISBN 13 
9781892482365
Einband
Taschenbuch
Auflage
6
Anzahl der Seiten
203
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

Lengericher Landstr. 19
Osnabrück
Niedersachsen
49078
Deutschland