Meditation without Gurus: Meditation without Gurus - Softcover

Strand, Clark

Softcover

ISBN 10: 1893361934 ISBN 13: 9781893361935

Verlag: SkyLight Paths, 2003

Inhaltsangabe

Begin to meditate―or renew your practice―with this
straightforward guide that is free from pretension and complication.

Is there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple "yes!" Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries.

What is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.

Über diesen Titel

Über die Autorin bzw. den Autor

Clark Strand is a former Zen Buddhist monk and contributing editor of Tricycle: The Buddhist Review. The author of Seeds from a Birch Tree: Writing Haiku and the Spiritual Journey, he currently leads the Koans of the Bible Study Group in Woodstock, New York.

Details zur Ausgabe

• Verlag: SkyLight Paths
• Erscheinungsdatum: 2003
• Sprache: Englisch
• ISBN 10: 1893361934
• ISBN 13: 9781893361935
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 160
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar