Optimum Power Program - Softcover

Colgan, Michael

Softcover

ISBN 10: 1896817009 ISBN 13: 9781896817002

Verlag: Apple Publishing Co Ltd, 1999

Inhaltsangabe

Discover the secrets of true power - on and off the playing field! -learn about the power posture before you begin training - without it, you're doing it all wrong -find out why most stretching exercises don't work - and learn the correct way that greatly increases power -build powerful, injury-free shoulders -discover the secrets of powerful movement and why you must train your body from the inside, out -adopt the new power diet and gain maximum strength through supplementation -program your mind to master the 10 components of true athletic power -know why conventional body building training does not produce real power and what you should do instead -dicover the secrets of the "Link Cycle", and train your nervous system to convert strength into explosive power on the playing field

Details zur Ausgabe

• Verlag: Apple Publishing Co Ltd
• Erscheinungsdatum: 1999
• Sprache: Englisch
• ISBN 10: 1896817009
• ISBN 13: 9781896817002
• Einband: Taschenbuch
• Anzahl der Seiten: 374
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar