Optimum Power Program - Softcover

Colgan, Michael

 
9781896817002: Optimum Power Program
Softcover
ISBN 10: 1896817009 ISBN 13: 9781896817002
Verlag: Apple Publishing Co Ltd, 1999

Inhaltsangabe

Discover the secrets of true power - on and off the playing field! -learn about the power posture before you begin training - without it, you're doing it all wrong -find out why most stretching exercises don't work - and learn the correct way that greatly increases power -build powerful, injury-free shoulders -discover the secrets of powerful movement and why you must train your body from the inside, out -adopt the new power diet and gain maximum strength through supplementation -program your mind to master the 10 components of true athletic power -know why conventional body building training does not produce real power and what you should do instead -dicover the secrets of the "Link Cycle", and train your nervous system to convert strength into explosive power on the playing field

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Apple Publishing Co Ltd
Erscheinungsdatum
1999
Sprache
Englisch
ISBN 10 
1896817009
ISBN 13 
9781896817002
Einband
Taschenbuch
Anzahl der Seiten
374
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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9781896817262: New Power Program: Protocols For Maximum Strength

Vorgestellte Ausgabe

ISBN 10:  1896817262 ISBN 13:  9781896817262
Verlag: Apple Publishing, 2004
Softcover