Verwandte Artikel zu New Power Program: Protocols For Maximum Strength
Inhaltsangabe
Internationally acclaimed scientist and best selling author, Dr. Michael Colgan explains the right way to gain maximum strength, speed, and endurance.
LARGE FORMAT | Fully Illustrated | 384 pages | Quality Softcover
Although this best selling book is about weight training, it is NOT a book about bodybuilding! It is a book about achieving maximum strength, speed, and endurance.
Unlike bodybuilders, who do not have to perform on the playing field, athletes should never train heavy all year long.
The most a human body can take of any heavy weight program is about 60 minutes. After that, hormone levels start to decline, neural fatigue sets in, and further weight work will not increase muscle power, or even muscle mass, according to Dr. Colgan.
To back up his claims, Colgan typically sites mountains of scientific evidence, as well as his own experience with hundreds of athletes to demonstrate how over-training creates injury and long-term fatigue of the human nervous system.
This large format, fully illustrated training manual can be used to increase the power, endurance, and speed of athletes of all levels, from weekend warriors - to Olympic medalists.
Discover the secrets of true power - on and off the playing field...
- Learn about the Power Posture before you begin training - without it, you're doing it all wrong
- Find out why most stretching exercises don't work - and learn the correct way that greatly increases power
- Build powerful, injury-free shoulders
- Discover the secrets of powerful movement, and why you must train your body from the inside, out
- Adopt the New Power Diet and gain maximum strength through supplementation
- Program your mind to master the 10 components of true athletic power
- Know why conventional bodybuilding training does not produce real power - and what you should do instead
- Learn the secrets of the "Link Cycle", and train your nervous system to convert strength into explosive power on the playing field
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Über die Autorin bzw. den Autor
Michael Colgan, PhD, CCN, renowned scientist, author and lecturer, was a senior member of the Science Faculty of the University of Auckland, New Zealand. From 1980 to 1982, he was a visiting scholar at the Rockefeller University in New York. His professional memberships include the American College of Sports Medicine, the New York Academy of Sciences, and the British Society of Nutritional Medicine. He is also on the Council of International and American Association of Clinical Nutritionists. Dr. Colgan is the author of several best selling books and he has authored more than nine hundred popular articles.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
- VerlagApple Publishing
- Erscheinungsdatum2018
- ISBN 10 1896817262
- ISBN 13 9781896817262
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten390
- Kontakt zum HerstellerNicht verfügbar
Neu kaufen
Diesen Artikel anzeigen
EUR 37,33
Gratis für den Versand innerhalb von/der Deutschland
Versandziele, Kosten & Dauer
Suchergebnisse für New Power Program: Protocols For Maximum Strength
Beispielbild für diese ISBN
The New Power Program: New Protocols for Maximum Strength
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.19. Bestandsnummer des Verkäufers G1896817262I3N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The New Power Program: New Protocols for Maximum Strength
Anbieter: ThriftBooks-Phoenix, Phoenix, AZ, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.19. Bestandsnummer des Verkäufers G1896817262I3N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The New Power Program: New Protocols for Maximum Strength
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.19. Bestandsnummer des Verkäufers G1896817262I3N00
Anzahl: 1 verfügbar
Foto des Verkäufers
New Power Program
Anbieter: moluna, Greven, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Über den AutorrnrnMichael Colgan, PhD, CCN, renowned scientist, author and lecturer, was a senior member of the Science Faculty of the University of Auckland, New Zealand. From 1980 to 1982, he was a visiting scholar at the Rockefeller Univ. Bestandsnummer des Verkäufers 448383689
Anzahl: Mehr als 20 verfügbar
Beispielbild für diese ISBN
The New Power Program
Print-on-DemandAnbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
Verkäuferbewertung 4 von 5 Sternen
PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L0-9781896817262
Anzahl: Mehr als 20 verfügbar
Beispielbild für diese ISBN
The New Power Program: New Protocols for Maximum Strength
Anbieter: Ria Christie Collections, Uxbridge, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. In. Bestandsnummer des Verkäufers ria9781896817262_new
Anzahl: Mehr als 20 verfügbar
Foto des Verkäufers
The New Power Program: New Protocols for Maximum Strength (Paperback or Softback)
Verlag:
Apple Publishing 6/19/2018, 2018
ISBN 10: 1896817262
ISBN 13: 9781896817262
Neu
Paperback or Softback
Anbieter: BargainBookStores, Grand Rapids, MI, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback or Softback. Zustand: New. The New Power Program: New Protocols for Maximum Strength 2.17. Book. Bestandsnummer des Verkäufers BBS-9781896817262
Anzahl: 5 verfügbar
Beispielbild für diese ISBN
The New Power Program: New Protocols for Maximum Strength
Anbieter: California Books, Miami, FL, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Bestandsnummer des Verkäufers I-9781896817262
Anzahl: Mehr als 20 verfügbar
Beispielbild für diese ISBN
The New Power Program
Print-on-DemandAnbieter: PBShop.store US, Wood Dale, IL, USA
Verkäuferbewertung 5 von 5 Sternen
PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L0-9781896817262
Anzahl: Mehr als 20 verfügbar
Foto des Verkäufers
New Power Program
Print-on-DemandAnbieter: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Taschenbuch. Zustand: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Internationally acclaimed scientist and best selling author, Dr. Michael Colgan explains the right way to gain maximum strength, speed, and endurance.LARGE FORMAT | Fully Illustrated | 384 pages | Quality SoftcoverAlthough this best selling book is about weight training, it is NOT a book about bodybuilding! It is a book about achieving maximum strength, speed, and endurance.Unlike bodybuilders, who do not have to perform on the playing field, athletes should never train heavy all year long.The most a human body can take of any heavy weight program is about 60 minutes. After that, hormone levels start to decline, neural fatigue sets in, and further weight work will not increase muscle power, or even muscle mass, according to Dr. Colgan.To back up his claims, Colgan typically sites mountains of scientific evidence, as well as his own experience with hundreds of athletes to demonstrate how over-training creates injury and long-term fatigue of the human nervous system.This large format, fully illustrated training manual can be used to increase the power, endurance, and speed of athletes of all levels, from weekend warriors - to Olympic medalists.Discover the secrets of true power - on and off the playing field.Learn about the Power Posture before you begin training - without it, you're doing it all wrongFind out why most stretching exercises don't work - and learn the correct way that greatly increases powerBuild powerful, injury-free shouldersDiscover the secrets of powerful movement, and why you must train your body from the inside, outAdopt the New Power Diet and gain maximum strength through supplementationProgram your mind to master the 10 components of true athletic powerKnow why conventional bodybuilding training does not produce real power - and what you should do insteadLearn the secrets of the 'Link Cycle', and train your nervous system to convert strength into explosive power on the playing field 390 pp. Englisch. Bestandsnummer des Verkäufers 9781896817262
Anzahl: 2 verfügbar