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Inhaltsangabe
A huge proportion of people suffer from severe, miserable, persistent or recurrent pain and many of them have been told that no physical cause for their pain can be found. This book turns our current understanding of pain experience on its head and shows how to use the mind and body to manage physical pain.
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Über die Autorin bzw. den Autor
Dr. Grahame Brown is a leading consultant in musculoskeletal, sport and exercise medicine and a specialist in occupational medicine. He works at the Royal Orthopaedic Hospital NHS Trust in Birmingham and in the private sector. His daily clinical work involves assessing and treating patients who suffer sub-acute and chronic musculoskeletal pain. He practises integrated medicine: that is orthodox medicine alongside complementary methods including osteopathy, medical acupuncture, exercise therapy and rehabilitation, and guided imagery. He is a Fellow of the Human Givens Institute and the human givens approach is integrated into all of his consultations, which follow a bio-psycho-social model. with Denise Winn, a journalist specialising in psychology and medicine, and editor of the Human Givens journal.
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A huge proportion of people suffer from severe, miserable, persistent or recurrent pain and many of them have been told that no physical cause for their pain can be found. This book turns our current understanding of pain experience on its head and shows how to use the mind and body to manage physical pain.
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How to Liberate Yourself from Pain: Practical Help for Sufferers
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Human Givens Publishing Ltd, United Kingdom, Worthing, 2021
ISBN 10: 1899398171
ISBN 13: 9781899398171
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How to Liberate Yourself from Pain: Practical Help for Sufferers
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paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 6545-9781899398171
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How to Liberate Yourself from Pain
Verlag:
Human Givens Publishing Ltd, GB, 2021
ISBN 10: 1899398171
ISBN 13: 9781899398171
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Paperback
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Paperback. Zustand: New. A huge proportion of people suffer from severe, miserable, persistent or recurrent pain and many of them have been told that no physical cause for their pain can be found (the implication being that they must be imagining it). This book turns our current understanding of pain experience on its head. It also acknowledges that pain that doesn't have a clear physical cause is still physically very real indeed and shows that all pain is both psychological and physical. Using understandings from the human givens approach (which maintains that, to be at our healthiest and happiest, we need important emotional needs to be met and to be using our innate resources properly when endeavouring to meet them), the author shows how lives full of pain - of known cause or not - can be transformed into productive, fulfilled ones. Down-to-earth, sympathetic and readable, How to liberate yourself from pain provides techniques for learning how to: relax, identify and overcome obstacles to getting better, 'diagnose' why pain is persisting, stop black-and-white thinking and catastrophising, take an empowering perspective and use the imagination positively to diminish pain.Plenty of encouraging case histories show how others have successfully overcome all kinds of severe and enduring pain, even of many years' duration. This book explodes common myths about pain and give sufferers hope for a better future, no matter how severe their pain, through simple, successful, practical techniques for taking back control of their lives. This title discusses the following topics: all pain can be diminished; the language we use when we think about or describe pain affects its severity (the author always avoids the word 'chronic' because people tend to think it means 'serious' and 'incurable'); fear is the biggest factor in persistent pain; even doctors misunderstand pain and sometimes unintentionally frighten their patients; arthritis or degenerative spinal changes do not have to cause pain; why injured parts of the body may continue to hurt, even after they have healed; people too often avoid healing exercise because it hurts - but hurting is not the same as doing harm; why stress, anger, depression and anxiety all exacerbate pain; and, how to use the mind and body to manage physical pain. Bestandsnummer des Verkäufers LU-9781899398171
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How to Liberate Yourself from Pain
Verlag:
Human Givens Publishing Ltd, GB, 2021
ISBN 10: 1899398171
ISBN 13: 9781899398171
Neu
Paperback
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Paperback. Zustand: New. A huge proportion of people suffer from severe, miserable, persistent or recurrent pain and many of them have been told that no physical cause for their pain can be found (the implication being that they must be imagining it). This book turns our current understanding of pain experience on its head. It also acknowledges that pain that doesn't have a clear physical cause is still physically very real indeed and shows that all pain is both psychological and physical. Using understandings from the human givens approach (which maintains that, to be at our healthiest and happiest, we need important emotional needs to be met and to be using our innate resources properly when endeavouring to meet them), the author shows how lives full of pain - of known cause or not - can be transformed into productive, fulfilled ones. Down-to-earth, sympathetic and readable, How to liberate yourself from pain provides techniques for learning how to: relax, identify and overcome obstacles to getting better, 'diagnose' why pain is persisting, stop black-and-white thinking and catastrophising, take an empowering perspective and use the imagination positively to diminish pain.Plenty of encouraging case histories show how others have successfully overcome all kinds of severe and enduring pain, even of many years' duration. This book explodes common myths about pain and give sufferers hope for a better future, no matter how severe their pain, through simple, successful, practical techniques for taking back control of their lives. This title discusses the following topics: all pain can be diminished; the language we use when we think about or describe pain affects its severity (the author always avoids the word 'chronic' because people tend to think it means 'serious' and 'incurable'); fear is the biggest factor in persistent pain; even doctors misunderstand pain and sometimes unintentionally frighten their patients; arthritis or degenerative spinal changes do not have to cause pain; why injured parts of the body may continue to hurt, even after they have healed; people too often avoid healing exercise because it hurts - but hurting is not the same as doing harm; why stress, anger, depression and anxiety all exacerbate pain; and, how to use the mind and body to manage physical pain. Bestandsnummer des Verkäufers LU-9781899398171
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How to Liberate Yourself from Pain: Practical Help for Sufferers
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ISBN 10: 1899398171
ISBN 13: 9781899398171
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Paperback. Zustand: Very Good. How to Liberate Yourself from Pain: Practical Help for Sufferers This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9781899398171
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How to Liberate Yourself from Pain (Paperback)
Verlag:
Human Givens Publishing Ltd, Worthing, 2021
ISBN 10: 1899398171
ISBN 13: 9781899398171
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Paperback. Zustand: new. Paperback. A huge proportion of people suffer from severe, miserable, persistent or recurrent pain and many of them have been told that no physical cause for their pain can be found (the implication being that they must be imagining it). This book turns our current understanding of pain experience on its head. It also acknowledges that pain that doesn't have a clear physical cause is still physically very real indeed and shows that all pain is both psychological and physical. Using understandings from the human givens approach (which maintains that, to be at our healthiest and happiest, we need important emotional needs to be met and to be using our innate resources properly when endeavouring to meet them), the author shows how lives full of pain - of known cause or not - can be transformed into productive, fulfilled ones. Down-to-earth, sympathetic and readable, How to liberate yourself from pain provides techniques for learning how to: relax, identify and overcome obstacles to getting better, 'diagnose' why pain is persisting, stop black-and-white thinking and catastrophising, take an empowering perspective and use the imagination positively to diminish pain.Plenty of encouraging case histories show how others have successfully overcome all kinds of severe and enduring pain, even of many years' duration. This book explodes common myths about pain and give sufferers hope for a better future, no matter how severe their pain, through simple, successful, practical techniques for taking back control of their lives. This title discusses the following topics: all pain can be diminished; the language we use when we think about or describe pain affects its severity (the author always avoids the word 'chronic' because people tend to think it means 'serious' and 'incurable'); fear is the biggest factor in persistent pain; even doctors misunderstand pain and sometimes unintentionally frighten their patients; arthritis or degenerative spinal changes do not have to cause pain; why injured parts of the body may continue to hurt, even after they have healed; people too often avoid healing exercise because it hurts - but hurting is not the same as doing harm; why stress, anger, depression and anxiety all exacerbate pain; and, how to use the mind and body to manage physical pain. A huge proportion of people suffer from severe, miserable, persistent or recurrent pain and many of them have been told that no physical cause for their pain can be found. This book acknowledges that pain that doesn't have a clear physical cause is still physically very real indeed and shows that all pain is both psychological and physical. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781899398171
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How to Liberate Yourself from Pain
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